metabolic-rescue

Tallow: A Nutrient-Rich Traditional Fat for Cooking, Skincare, and More

Wed, 25 Jun 2025 16:14:07 GMT

March 25, 2025 by Deborah Penner

In a world full of modern seed oils and synthetic skincare products, tallow is making a comeback—and for good reason. In his latest article, Dr. Robert Malone explores this time-honored fat that has nourished and supported humans for generations. From its dense nutritional profile to its unique benefits for the skin, tallow stands out as a versatile, shelf-stable, and highly bioavailable source of essential fatty acids, fat-soluble vitamins (A, D, E, K2, and B12), and anti-inflammatory compounds like conjugated linoleic acid (CLA).

Dr. Malone breaks down what tallow is, how it’s rendered, and why sourcing it from grass-fed animals matters. He covers its historical culinary use, superior storage potential, and modern skincare advantages. He also shares how to make tallow at home, along with tips for storage, sourcing, and practical applications—even including a nod to traditional meat drippings.

If you’re interested in ancestral nutrition, reducing toxic exposures, or reclaiming sustainable practices in your home and kitchen, this article is a must-read.

Read the full article on Robert Malone’s website to explore the health benefits, uses, and how-to of tallow.

Collagen, Glycine & Gelatin: Unlocking the Healing Power of Meat Shanks

Thu, 20 Mar 2025 16:20:30 GMT

March 20, 2025 by Deborah Penner

If you’re looking for a powerful way to support metabolism, joint health, and overall vitality—without reaching for another supplement—consider this often-overlooked cut of meat: the shank. In a recent article on Mercola, Ashley Armstrong highlights why shanks (from beef, pork, or lamb) may actually outperform steaks when it comes to nutrient density and health benefits.

Rich in collagen and connective tissue, shanks offer a more balanced amino acid profile than typical muscle meats. When cooked low and slow, they yield gelatin—a form of collagen that’s easier for the body to absorb. This provides crucial support for the skin, joints, bones, and gut, while also boosting metabolic health through glycine, a key amino acid that helps regulate inflammation and energy production.

Armstrong also explores the wisdom of traditional diets, which prioritized nose-to-tail eating and naturally included more collagen-rich foods. Today’s steak-heavy habits miss out on these benefits, making shanks an easy and affordable way to restore that balance. The article includes 15 time-tested recipes from around the world, and a video walking through Armstrong’s favorite braising method.

The Hidden Dangers of 5G and EMF

Mon, 17 Mar 2025 17:13:53 GMT

March 17, 2025 by Deborah Penner

Electromagnetic fields (EMF) and 5G technology have rapidly expanded across the globe with little consideration for their long-term impact on human health and the environment. Dr. Mark Trozzi, a dedicated physician and researcher, explores the hidden dangers of EMF exposure and the heightened risks that come with 5G. He reveals how governmental agencies, despite being informed of the concerns, have remained powerless in the face of telecom industry influence.

Even before the rollout of 5G, studies linked EMF exposure to a range of serious health issues, including cancer, infertility, neurological disorders, and cardiovascular disease. Dr. Trozzi highlights that 5G takes these risks further with the use of higher frequencies, such as 60 GHz, which directly interact with oxygen molecules and could disrupt their ability to bind with hemoglobin. He also sheds light on the military origins of some 5G frequencies and the aggressive destruction of trees to facilitate stronger signals—an alarming environmental consequence.

Through his research, Dr. Trozzi underscores the urgent need to recognize EMF radiation as a major public health threat. He calls for awareness, education, and practical steps to mitigate exposure, drawing attention to the work of leading experts like Dr. Devra Davis and Dr. Arthur Firstenberg.

To learn more about the critical health risks of 5G and EMF exposure, read the full article and watch the video at drtrozzi.news .

Wildfire Illness and the Overlooked Lessons in Lung Health

Tue, 11 Mar 2025 17:15:27 GMT

March 11, 2025 by Deborah Penner

Wildfire smoke exposure has profound health consequences, yet its impact on chronic illness remains widely overlooked. A Midwestern Doctor explores the link between particulate matter inhalation and conditions such as cardiovascular disease, lung disease, and cognitive decline, emphasizing the role of glutathione in protecting lung tissue.

The article highlights the lessons learned from wildfire-related illnesses, particularly how exposure worsens pre-existing inflammatory conditions and contributes to long-term health deterioration. It also sheds light on the parallels between wildfire toxicity and other environmental exposures, such as pollution and pharmaceuticals, that can push individuals past their body’s threshold for chronic illness.

One of the most promising solutions discussed is nebulized glutathione, which replenishes the lungs’ natural defense system, helping mitigate damage from smoke inhalation and potentially offering relief for those suffering from COPD. Additionally, the therapeutic potential of DMSO in respiratory conditions is examined, alongside other integrative approaches for addressing the systemic effects of wildfire exposure.

To understand how wildfire illness can reshape our approach to lung health and chronic disease, read the full article by A Midwestern Doctor on The Forgotten Side of Medicine .

How Injected Proteins May Be Rewiring the Immune System

Sat, 08 Mar 2025 15:22:46 GMT

Key Takeaways from the Interview

Injected Food Proteins and Immune Sensitization

Unlike ingested food, which the immune system learns to tolerate, injected proteins trigger an immune response. Vaccines and other injectables that contain or are contaminated with food proteins (like gelatin, egg, yeast, or even plant-based proteins) may be teaching the immune system to attack those proteins —leading to allergies later in life.

Historical Precedent: The Gelatin Allergy in Japan

In the 1990s, Japanese researchers discovered that gelatin-containing vaccines were causing gelatin allergies . They removed gelatin from vaccines, successfully preventing new cases. But, as Arumugham points out, they failed to apply the same logic to all other food proteins, allowing the larger issue to persist.

Lack of Oversight in Vaccine Manufacturing

Despite the known risks of protein contamination, regulators do not test vaccines for food protein content . Arumugham’s findings suggest that vaccine manufacturers actively block access to vials for independent testing , raising serious concerns about transparency and accountability.

Implications of the Food Allergy Epidemic

The timing of childhood vaccinations aligns with the onset of many food allergies. The first vaccine doses may sensitize a child’s immune system to food proteins, while booster shots reinforce the allergy . Arumugham argues that today’s vaccine schedules introduce food proteins before babies have had a chance to eat those foods naturally , contributing to the surge in peanut, dairy, and egg allergies .

A Medical Blind Spot in Immunology

Despite evidence dating back to 1911, modern immunology continues to ignore the dangers of injecting proteins . Instead, current allergy prevention strategies focus on early food introduction while failing to recognize the root cause —that food allergies may originate from prior exposure through injection.

Why This Conversation Matters

If Arumugham’s research is correct, the current understanding of food allergies is incomplete, and our medical system may be unknowingly contributing to the epidemic . His work raises urgent questions about the safety of vaccine ingredients, the role of regulatory agencies, and how we can better protect future generations from chronic immune conditions.

To dive deeper into this critical issue , read the full interview on Unbekoming Substack .

Allergies, Autoimmune, Disease, Immune System, Inflammation, Nutrition, Pharmaceuticals, Vaccines

Understanding Zeta Potential and Its Impact on Health

Wildfire Illness and the Overlooked Lessons in Lung Health

Understanding Zeta Potential and Its Impact on Health

Mon, 24 Feb 2025 15:40:04 GMT

Certain substances, such as aluminum, are known to reduce zeta potential, increasing the likelihood of sluggish blood flow and microcirculatory issues. On the other hand, practices like optimizing mineral intake, reducing toxin exposure, and supporting kidney function can help restore and maintain a healthy zeta potential .

For a deeper dive into how zeta potential affects overall health and what can be done to support it, read the full article on Unbekoming Substack .

Detox, Inflammation, Nutrition

Understanding Oxidative Stress: The Electrical Nature of Health & Disease

How Injected Proteins May Be Rewiring the Immune System

Understanding Oxidative Stress: The Electrical Nature of Health & Disease

Thu, 13 Feb 2025 16:24:10 GMT

This Substack article delves into:

How IOS fuels chronic disease , from heart disease to cancer.
The role of diet in electron replenishment and why plants hold the key .
Why Vitamin C is a powerful antioxidant , acting as the “king” of electron donors.
The overlooked connection between oxidative stress and modern medicine’s blind spots .

Want to dive deeper into this electrifying perspective on health? Read the full article on Unbekoming Substack.

Disease

Exploring Potential Strategies for Health Optimization

Understanding Zeta Potential and Its Impact on Health

Exploring Potential Strategies for Health Optimization

Fri, 24 Jan 2025 16:27:52 GMT

Robert Malone, MD, explores these fascinating applications in detail, discussing both the scientific evidence and personal experiences with biohacking to optimize health. To learn more about the potential benefits and risks of methylene blue, read the full article on Robert Malone’s website .

Detox, Disease

Red Light Therapy: A Natural Approach to Healing and Longevity

Understanding Oxidative Stress: The Electrical Nature of Health & Disease

Red Light Therapy: A Natural Approach to Healing and Longevity

Thu, 12 Dec 2024 16:32:30 GMT

Sloan dives deep into the science behind this therapy, explaining how it works and how individuals can incorporate it into their daily routines for maximum benefit. He provides practical guidance on choosing the right devices , optimizing treatment times, and understanding the potential of red light therapy for conditions ranging from joint pain to cognitive decline.

Incorporating red light therapy into a wellness routine can provide a natural, science-backed way to support vitality and resilience. To explore this topic in greater depth, including insights from leading researchers and experts, read the full article on Unbekoming Substack .

Inflammation, Nutrition, Stress

Andreas Kalcker: Exploring Alternative Health Solutions

Exploring Potential Strategies for Health Optimization

Andreas Kalcker: Exploring Alternative Health Solutions

Mon, 02 Dec 2024 16:37:36 GMT

To learn more, visit Andreas Kalcker’s website and explore the research for yourself.

Detox, Disease

The Universal Antidote: A Deep Dive into a Powerful Healing Solution

Red Light Therapy: A Natural Approach to Healing and Longevity

The Universal Antidote: A Deep Dive into a Powerful Healing Solution

Sat, 16 Nov 2024 01:55:27 GMT

November 16, 2024 by Deborah Penner

When it comes to finding effective, accessible, and affordable health solutions, few topics are as intriguing as The Universal Antidote. This documentary, along with its Interactive Guide, Ultimate Reference Book, and comprehensive course , explores an alternative approach to addressing a wide range of health concerns—one that challenges mainstream medical paradigms while empowering individuals to take control of their own well-being.

Why This Information Matters

The Curious Human Productions Substack article offers a critical lens on The Universal Antidote, emphasizing the significance of the film’s approach in a world where natural and alternative health solutions are often dismissed or suppressed. The documentary provides a well-researched, science-backed look at a controversial yet powerful substance, breaking down its potential benefits, safety, and applications.

One of the key takeaways is how simple, inexpensive solutions are often overlooked in favor of pharmaceutical interventions . The film doesn’t just present theory—it dives into the chemistry, history, and practical use cases of this method, showing how it has been applied for detoxification, immune support, and overall wellness .

What You’ll Find

The website provides multiple resources for those eager to learn more, including:

The full documentary , which explains the science, history, and potential benefits.
The Interactive Guide , offering a structured way to explore the information at your own pace.
The Ultimate Reference Book , a deep dive into studies, protocols, and testimonials.
A comprehensive course , for those who want a step-by-step understanding of how to apply this knowledge effectively.

The Substack review highlights how well-documented and thoroughly explained the material is , making it accessible to both beginners and those with a more advanced understanding of health and biochemistry.

Why This Matters

With rising concerns about chronic illness, environmental toxins, and pharmaceutical overreach , The Universal Antidote offers a refreshing perspective on self-reliance in health . The film’s message resonates deeply with those seeking alternative, science-backed methods to support the body’s natural detoxification and healing processes .

If you’re curious about exploring a different approach to health and healing , this is a must-watch documentary.

Watch, Read, and Learn More

Head over to The Universal Antidote to watch the documentary, download the Interactive Guide and Ultimate Reference Book, or take the full course. Take the time to educate yourself, explore the science, and decide for yourself.

Exploring the Science Behind Cellular Energy and Health

Fri, 18 Oct 2024 16:59:52 GMT

Kalcker’s latest insights explore how mitochondrial function, transcription factors, and oxidative stress are impacted by CDS, suggesting exciting potential for its use in restoring health. He proposes a groundbreaking perspective: that disease is fundamentally a lack of energy—a concept that aligns with emerging research in bioenergetics and cellular function.

For a deeper dive into this paradigm-shifting approach, read the full article on Andreas Kalcker’s Substack and explore more research, protocols, and firsthand testimonials.

Detox, Disease, Inflammation

Exploring a Breakthrough in Pain Relief and Healing

The Universal Antidote: A Deep Dive into a Powerful Healing Solution

Exploring a Breakthrough in Pain Relief and Healing

Fri, 06 Sep 2024 14:26:55 GMT

Unlike NSAIDs and opioids, this approach works on multiple levels:

Rapid Pain Relief: Many individuals report dramatic, near-instant pain reduction.
Deep Tissue Healing: It penetrates directly into cells, supporting recovery from inflammation, sprains, strains, and nerve damage.
Joint and Muscle Restoration: Athletes and those with chronic conditions have used it to regain mobility and return to normal activity faster.
Minimal Side Effects: Unlike pharmaceuticals that carry risks of toxicity, addiction, or gastrointestinal damage, this therapy has a strong safety record with only mild, temporary side effects for some users.

The full article dives into the decades of evidence supporting this forgotten therapy, the political and financial interests that led to its suppression, and how you can safely access and use it for yourself.

Don’t miss this eye-opening deep dive— read the full article now on The Forgotten Side of Medicine .

Disease, Inflammation, Pain Management

How Our Food System is Destroying Health – Insights from Dr. Zach Bush

Exploring the Science Behind Cellular Energy and Health

How Our Food System is Destroying Health – Insights from Dr. Zach Bush

Mon, 26 Aug 2024 14:38:27 GMT

Detox , Environmental , Farming , Inflammation , Nutrition

Wildfire Smoke & Air Pollution: How to Minimize Damage & Boost Recovery

Exploring a Breakthrough in Pain Relief and Healing

Wildfire Smoke & Air Pollution: How to Minimize Damage & Boost Recovery

Thu, 21 Nov 2019 14:50:40 GMT

How to Detox from Smoke Inhalation & Protect Your Lungs

If you’re exposed to smoke regularly, taking proactive steps can help reduce damage, detoxify your lungs, and improve air quality in your home and workplace. Here are my top recommendations:

1. Upgrade Your Air Filters

Use high-efficiency allergen reduction filters in your home and workplace HVAC system.
Change filters 2-3 times per year for optimal air quality.
Locally available at Collier Hardware in downtown Chico or online at retailers such as Amazon.

2. Use an Air Purifier

Invest in a HEPA filter or Water Air Washer and run it 24/7.
My personal favorite is the Rainmate by Rainbow Vacuum, a compact water-based air purifier I keep running in my bedroom.
Available through Nor-Cal Air Rainbow in Chico — 2545 Zanella Way , Phone: (530) 899-5299 .

3. Consider a Rainbow Vacuum Cleaner

Unlike traditional vacuums that redistribute dust and dander, the Rainbow Vacuum cleans the air while you vacuum.
It’s also a certified air cleaner—just set it in “air cleaning” mode, and let it purify your home!
Add a few drops of essential oil to the water for a fresh, clean scent.

4. Avoid Outdoor Exercise During Poor Air Quality

If the air looks smoky, it’s unsafe—avoid biking, jogging, or hiking outside when air quality is poor.
Your lungs work harder when you exercise, making them more vulnerable to smoke damage.

5. Support Your Lungs with Herbal Remedies

Herbal formulas can help counteract the local and systemic effects of smoke inhalation.
My go-to supplements are HerbaVital and Broncafect , available from Standard Process Supplements .

6. Recognize the Signs of Lung Stress

Neck and back tightness, sinus pressure, and headaches can all be signs of smoke-induced stress on the lungs.
Chiropractic adjustments can provide relief by reducing tension and improving respiratory function.

Breathing in smoke-filled air isn’t just uncomfortable—it can have long-term health consequences. While we can’t control the air quality outside, we can take steps to protect our lungs, improve indoor air quality, and support our bodies through detoxification.

If you’re struggling with smoke exposure symptoms and need personalized support, I’m happy to help. Contact me for supplement recommendations, and more wellness solutions to keep your lungs and body functioning at their best.

Nutrition, Detox, Environmental

Deb’s Roast Chicken: An Easy Classic

How Our Food System is Destroying Health – Insights from Dr. Zach Bush

Deb’s Roast Chicken: An Easy Classic

Tue, 21 May 2019 14:01:39 GMT

Ingredients

1 organic free-range roasting chicken (about 4 pounds)
1 medium onion, peeled and sliced (or chopped into chunks)
2 whole heads of garlic, halved
3 tablespoons melted butter
Sea salt and black pepper
Several sprigs of fresh thyme, oregano, or tarragon

Instructions

Prepare the pan – Scatter onion slices across the bottom of a stainless steel roasting pan. Place the halved garlic heads, cut side down, in the pan.
Season the chicken – Stuff the cavity with fresh herbs and place the chicken on a rack in the roasting pan, breast-side down. Brush with melted butter and season generously with sea salt and black pepper.
Roast to perfection – Bake at 400°F for 1 ½ to 2 hours for a whole chicken, or about 45 minutes for a half chicken. Halfway through, flip the bird breast-side up to ensure even browning.
Check for doneness – The chicken is ready when the leg wiggles freely, and juices run clear when pierced at the joint. If using a thermometer, the internal temperature should reach 165°F.
Rest and serve – Remove the chicken from the pan and let it rest on a carving board for 10 minutes before cutting into individual pieces.

Tips for the Juiciest Roasted Chicken

Avoid piercing the skin while cooking to keep the juices locked in.
Roast breast-side down for the first half of cooking to ensure ultra-tender white meat.
For a complete meal, add root vegetables to the roasting pan for the last hour of cooking.

Roasting a chicken at home is one of the easiest ways to create a delicious, nourishing meal that can be enjoyed on its own or used in soups , salads, and leftovers throughout the week. With just a handful of simple ingredients, you can transform a whole bird into a flavorful, satisfying centerpiece for any meal. Enjoy!

Recipes

Therapeutic Turmeric Flatbread Recipe for Gut Health & Inflammation

Wildfire Smoke & Air Pollution: How to Minimize Damage & Boost Recovery

Therapeutic Turmeric Flatbread Recipe for Gut Health & Inflammation

Thu, 14 Mar 2019 14:09:57 GMT

This nutrient-packed, gut-friendly flatbread has quickly become a staple in my diet. It’s delicious and satisfying on its own or paired with almond butter, guacamole, hummus, or butter. Eating a slice or two daily is a simple way to nourish your body and support overall health.

If you’re looking for an easy way to add therapeutic, whole-food nutrition to your routine, this turmeric flatbread is a great place to start.

Get the recipe and watch the video here: Lee Carroll’s Flatbread Recipe

Recipes

Back Pain, Insomnia, and Pasta: A Story of Hope and Recovery

Deb’s Roast Chicken: An Easy Classic

Back Pain, Insomnia, and Pasta: A Story of Hope and Recovery

Thu, 08 Nov 2018 16:59:12 GMT

The Hidden Link Between Food and Pain

Years ago, I struggled with fibromyalgia, irritable bowel syndrome (IBS), insomnia, and hypoglycemia. My diet wasn’t what most would consider unhealthy—I avoided processed junk foods, sodas, and sweets. But I loved bread, pasta, grains, and starchy vegetables, believing they were healthy when paired with fresh vegetables, high-quality meats, and cheeses.

Yet, despite eating what I thought was a balanced diet, I was in constant pain, exhausted, and gaining weight. By the time I reached my 40s, I realized something had to change.

I decided to eliminate grains, pasteurized dairy, and excess sugar to see how it would affect my health. The results were shocking:

Pain levels dropped dramatically.
Digestive issues disappeared.
Energy became stable.
Weight started to normalize.

That was my first real wake-up call about how inflammatory foods impact the body—especially the joints, spine, and nervous system.

Why Certain Foods Cause Pain and Inflammation

Grains, especially wheat, oats, barley, and rye, contain high amounts of gluten, an allergenic protein that disrupts digestion, triggers inflammation, and contributes to joint pain. Many of today’s grains are also genetically modified, making them even harder for the body to process.

Inflammation isn’t just about pain—it drives disease. When the gut, liver, and kidneys become inflamed, the effects extend throughout the body, affecting:

Joints and spinal discs —leading to degeneration and chronic pain.
Metabolism and energy levels —causing blood sugar imbalances and weight gain.
Brain function —leading to brain fog, poor sleep, and mood swings.

A Case Study: How One Patient Transformed Her Health

The Results After 30 Days

Just one month later, this patient experienced:

Significant pain relief —back, hip, and knee pain improved dramatically.
Reduced bloating and heartburn —digestion became regular and comfortable.
Better sleep and stable energy —no more afternoon crashes or coffee dependence.
Weight loss —she lost 8 pounds and fit into clothes she hadn’t worn in years.
Improved mood —her family even noticed she was more patient and relaxed.

She looked at me with tears in her eyes and said, “I finally feel like myself again.”

The Power of Metabolic Rescue

This is what Metabolic Rescue is all about—helping the body heal itself by removing inflammatory triggers, restoring nutrient balance, and supporting metabolism at the cellular level.

Most people feel a significant difference within the first 30-60 days, but the biggest transformation happens over time. By committing to a healthier, more sustainable way of eating, you can experience:

Less pain and inflammation.
More energy and mental clarity.
Better digestion and metabolic health.
Sustainable weight loss without extreme dieting.

I’m not promoting a quick fix or a miserable, restrictive diet—I’m committed to teaching people how to nourish their bodies in a way that is both enjoyable and healing.

If you’re struggling with chronic pain, inflammation, weight gain, or fatigue, now is the time to take action. Metabolic Rescue can help you regain control of your health and feel better than you have in years.

Ready to Get Started?

Schedule a free consultation today and take the first step toward pain-free, vibrant health.

P.S. Love pasta but want to avoid the inflammation? Try these healthy alternatives:

Spiralized zucchini noodles
Spaghetti squash
Quinoa pasta

Healthy swaps can make a big difference—without sacrificing the foods you love!

Nutrition, Weight Loss

Basil-Buttered Salmon: A Simple, Elegant Seafood Dish

Therapeutic Turmeric Flatbread Recipe for Gut Health & Inflammation

Basil-Buttered Salmon: A Simple, Elegant Seafood Dish

Tue, 30 Oct 2018 14:15:20 GMT

Ingredients

4 fresh or frozen skinless salmon, halibut, or sea bass fillets (about 1 1/4 pounds)
1/2 tsp salt-free lemon-pepper seasoning
2 Tbsp butter, softened
1 tsp snipped fresh lemon basil, regular basil, or dill (or 1/4 tsp dried basil or dill, crushed)
1 tsp snipped fresh parsley or cilantro
1/4 tsp finely shredded lemon or lime peel

Instructions

If using frozen fish, thaw completely, then rinse and pat dry with paper towels.
Sprinkle the fillets with lemon-pepper seasoning.
Place the fish on a greased, unheated broiler pan rack, tucking any thin portions under for even cooking.
Broil 4 inches from the heat for 5 minutes. Carefully turn the fish over and continue broiling for another 3 to 7 minutes, or until the fish flakes easily with a fork.
While the fish is broiling, mix the butter, basil, parsley, and lemon peel in a small bowl.
Once the fish is done, top each fillet with a teaspoon of the herb butter. Serve immediately, allowing the butter to melt over the warm fish.

This basil-buttered salmon is a fresh, flavorful meal that comes together in no time. Try it with a squeeze of extra lemon juice before serving for even more brightness. Enjoy!

Recipes

Nutritionist vs. Dietitian: Understanding the Difference

Back Pain, Insomnia, and Pasta: A Story of Hope and Recovery

Nutritionist vs. Dietitian: Understanding the Difference

Thu, 11 Oct 2018 17:24:09 GMT

What’s the Difference?

In the United States, the title Registered Dietitian (RD) is reserved for individuals who have completed a state-approved degree program, typically involving coursework in clinical nutrition, food science, and medical nutrition therapy. RDs often work in hospitals, healthcare settings, or public health programs and are trained to create diet plans for individuals with medical conditions.

A nutritionist, on the other hand, is any knowledgeable professional who provides guidance on food and health. This could include:

Doctors, nurses, and healthcare practitioners who counsel patients on diet.
Researchers, authors, and wellness experts who study and share nutritional insights.
Functional medicine practitioners and holistic health coaches.

For example, Dr. Oz is a nutritionist. So are well-respected health experts like Dr. Andrew Weil, Dr. David Perlmutter, Dr. Christiane Northrup, Dr. Joseph Mercola, and Gary Taubes—all of whom provide nutritional education but do not hold the RD credential.

My Background in Nutrition

As a Doctor of Chiropractic, I received my degree from Western States University in Portland, Oregon, a broad-scope school that provided extensive training in:

Clinical nutrition.
Human physiology.
Chiropractic care.
Gynecology, proctology, hematology, and minor surgery.

Although California’s scope of practice limits me from performing procedures like blood draws or minor surgeries, it does allow me to provide advanced nutritional counseling. With decades of experience specializing in metabolic nutrition, I have spent my career helping patients heal through food-based interventions.

So, while I am not a Registered Dietitian, I am a nutritionist—one with a strong foundation in science-backed, functional nutrition strategies that have helped countless patients reclaim their health.

Why Insurance Won’t Cover Experts Like Me

Unfortunately, due to deep ties between the healthcare industry and corporate food production, only Registered Dietitians (RDs) can typically bill insurance for nutritional counseling.

This is not because RDs are the only qualified professionals to provide dietary guidance—it’s because the factory food industry, pharmaceutical companies, and insurance providers have a vested interest in controlling the nutritional narrative.

The Influence of Big Food & Big Pharma

A System That’s Designed to Keep People Sick

Why I Do What I Do

As a nutritionist, I have no allegiance to industry-funded organizations or corporate agendas.

I base my approach on:

Decades of hands-on experience working with patients.
Extensive research, professional education, and real-world case studies.
Observing firsthand how food directly affects health.

The results I see in my practice are consistent and undeniable: When people shift to a whole-food diet, reduce processed carbohydrates, and support metabolic health, their bodies heal.

The Power of Grassroots Nutrition Education

I believe that nutrition education should be accessible to everyone. That’s why I encourage my patients to share what they learn with their families, friends, and communities.

The more people who understand how real food impacts health, the greater the ripple effect. The goal is not just to improve individual health—but to create a movement that challenges the status quo and empowers people to take control of their well-being.

At the end of the day, my mission is simple:

If you’re ready to take control of your health, understand your metabolism, and feel your best, I’m here to help.

Schedule a consultation today and start your journey toward better health through better nutrition.

Nutrition

Chicken Noodle Soup: Comforting with a Fresh Twist

Basil-Buttered Salmon: A Simple, Elegant Seafood Dish

Chicken Noodle Soup: Comforting with a Fresh Twist

Fri, 05 Oct 2018 14:20:33 GMT

Why Homemade Chicken Soup?

Making your own chicken soup from scratch gives you full control over the ingredients. When you use homemade chicken stock , you get a rich, nutrient-dense base packed with collagen, minerals, and deep flavor. This broth is known for its immune-boosting properties, making it an excellent go-to during cold and flu season.

Ingredients

1 quart homemade chicken stock (from leftover roast chicken)
1 rib celery, diced
1 large carrot, diced
1 small zucchini, julienned into noodles

Instructions

Bring the chicken stock to a boil in a medium pot, then reduce to a simmer.
Add celery and carrots and let them simmer for about 10-20 minutes, or until tender.
Add zucchini noodles and cook for another 2-3 minutes, just until softened.
Serve hot and enjoy the fresh, homemade goodness!

Customization Tips

Add shredded leftover chicken to make it heartier.
Stir in fresh herbs like parsley or thyme for extra flavor.
If you prefer a more classic texture, swap out the zucchini noodles for gluten-free or whole-grain pasta.
A squeeze of fresh lemon juice just before serving brightens up the flavors.

This simple and nourishing soup is perfect for a quick lunch or a light dinner. Plus, with its mineral-rich broth and fresh ingredients, it’s the kind of meal that truly feels like a hug in a bowl.

Recipes

Anxiety, Insomnia, and Sensory Overload: How to Regain Balance

Nutritionist vs. Dietitian: Understanding the Difference

Anxiety, Insomnia, and Sensory Overload: How to Regain Balance

Wed, 03 Oct 2018 17:42:14 GMT

Understanding the Stress Response

When faced with a stressful situation, your body shifts into fight-or-flight mode, releasing adrenaline and cortisol to heighten alertness and prepare for action. While this system is essential for survival, chronic activation leads to long-term health consequences , including:

Brain inflammation —leading to brain fog, memory issues, and heightened anxiety.
Digestive dysfunction —causing bloating, discomfort, and poor nutrient absorption.
Blood sugar imbalances —contributing to energy crashes, weight gain, and cravings.
Disrupted sleep cycles —making it difficult to fall or stay asleep.
Increased systemic inflammation —which can result in pain, headaches, and weakened immunity.

If stress becomes a persistent pattern, your body never fully resets, leaving you exhausted, reactive, and struggling to feel like yourself.

Practical Strategies to Lower Stress and Restore Balance

The key to managing anxiety, overstimulation, and sleep challenges is reducing unnecessary stressors while supporting hormonal and metabolic balance. Here are some foundational strategies to help regulate your system:

1. Minimize Digital Overload

2. Be Selective About Media Consumption

Avoid watching the news at night – Dramatic, fear-based reporting triggers fight-or-flight hormones. Reading news or listening to the radio is a less stimulating alternative.
Choose uplifting, thoughtful content – Your nervous system responds to tone, pitch, and intensity. Surround yourself with information that informs rather than agitates.

3. Detoxify Your Environment

We live in an increasingly toxic world , with exposure to pesticides, plastics, hormone disruptors, and heavy metals. These substances interfere with hormone regulation, increase inflammation, and heighten emotional sensitivity.

Switch to glass or stainless steel for food and drinks – Plastic containers leach synthetic estrogens into food.
Choose organic when possible – Many pesticides act as hormone disruptors, affecting mood and metabolism.
Support natural detox pathways – Eat cruciferous vegetables, drink plenty of water, and consider targeted detoxification protocols to help your body eliminate stored toxins.

4. Balance Hormones for Emotional Stability

Hormones play a major role in mood regulation, stress response, and sleep patterns. Chronic stress, environmental toxins, and nutrient deficiencies throw hormone levels out of balance, contributing to irritability, anxiety, and fatigue .

Stabilize blood sugar – Eating balanced meals with healthy fats, proteins, and fiber prevents blood sugar crashes that trigger cortisol spikes.
Support adrenal function – Reduce stimulants like caffeine, focus on whole-food nutrition, and get quality sleep.
Prioritize magnesium-rich foods – Magnesium calms the nervous system and supports sleep, digestion, and stress response.

5. Improve Sleep by Resetting Circadian Rhythms

Long-Term Solutions for Lasting Change

I call my approach Metabolic Rescue —a method that focuses on rebalancing the body’s systems by optimizing metabolism, digestion, detoxification, and hormonal health . When the body is supported correctly, you experience:

Improved sleep quality and deeper rest
Less anxiety and emotional reactivity
Increased energy and mental clarity
Better digestion and reduced inflammation
Greater resilience to stress

Over time, your body learns how to regulate itself naturally , without relying on stimulants, medications, or quick fixes. The key is consistency and understanding how your choices impact your health on a deeper level.

Your Path to Balance Starts Now

You don’t have to live in a constant state of stress, exhaustion, or emotional overwhelm. By making intentional changes, you can regain control, support your body’s natural rhythms, and experience a greater sense of calm and stability .

If you’re ready to start rebalancing your system and reclaiming your energy, let’s talk. Metabolic Rescue can help you create a sustainable plan for long-term well-being .

Stress, Detox, Nutrition

Savory Pumpkin Harvest Soup

Chicken Noodle Soup: Comforting with a Fresh Twist

Savory Pumpkin Harvest Soup

Sat, 29 Sep 2018 14:28:00 GMT

Ingredients

2 C pumpkin, cubed
2 green apples, cored & quartered
3/4 C coconut water
1 clove garlic, crushed
1/2 C onion, chopped
2 Tbsp raw tahini
1/2 tsp thyme
1/2 tsp sea salt
1/2 tsp paprika

Preparation

Combine ingredients in a food processor and process until smooth.

Recipes

Homemade Roast Chicken Stock: The Best Way to Use Leftovers

Anxiety, Insomnia, and Sensory Overload: How to Regain Balance

Homemade Roast Chicken Stock: The Best Way to Use Leftovers

Fri, 21 Sep 2018 14:36:03 GMT

Why Make Your Own Stock?

Store-bought stocks and broths can be convenient, but they often contain unnecessary sodium, preservatives, and flavor enhancers. When you make your own, you control every ingredient. Plus, homemade stock is packed with minerals, amino acids, and gelatin, which support gut health, immunity, and joint function.

How to Use Chicken Stock

As a base for soups and stews
To cook grains like rice, quinoa, or farro for extra flavor
In homemade sauces and gravies
As a sipping broth for a warm, comforting drink

Ingredients

1 chicken carcass (leftover from a roast chicken)
1 onion, quartered
2 celery ribs, chopped
2 large carrots, chopped
1 head of garlic, halved crosswise
1/4 teaspoon black peppercorns
2 sprigs fresh thyme
8 sprigs fresh parsley (including stems)
2 quarts water

Instructions

Place all ingredients in a large stockpot and bring to a boil.
Reduce heat and let simmer uncovered for about 3 hours, occasionally skimming off any foam that rises to the surface.
Strain the stock through a fine-mesh sieve into a bowl, pressing on the solids to extract all the liquid. Discard the solids.
If you have more than 6 cups of stock, return it to the pot and simmer until reduced to your desired concentration.
If using immediately, skim off any excess fat. If storing, allow the stock to cool, then refrigerate. Once chilled, remove and discard any solidified fat on the surface.

Storage Tips

Refrigerator: Store in a covered container for up to 5 days.
Freezer: Freeze in portioned amounts (ice cube trays work well for small servings) for up to 3 months.

Once you make homemade chicken stock, you’ll never want to go back to store-bought. It’s rich, nourishing, and adds incredible depth to any dish. Give it a try the next time you roast a chicken—you’ll be amazed at how much flavor you can extract from simple ingredients.

Recipes

How to Detox After Smoke Inhalation & Protect Your Lungs

Savory Pumpkin Harvest Soup

How to Detox After Smoke Inhalation & Protect Your Lungs

Tue, 18 Sep 2018 15:10:21 GMT

September 18, 2018 by Deborah Penner

If you’ve been breathing in smoke from wildfires, you may have noticed changes in how you feel. Fatigue, irritability, headaches, sore throat, chest tightness, and even heart palpitations are all signs that your body is struggling with the toxic load from inhaled smoke.

The Hidden Dangers of Smoke Exposure

Smoke isn’t just burnt trees and brush—especially when wildfires destroy homes, vehicles, and buildings filled with synthetic materials. When structures burn, the air becomes saturated with chemicals from plastics, electrical components, insulation, pesticides, and more .

This means your lungs, liver, and immune system are now dealing with a flood of toxins, heavy metals, and harmful particulates. Prolonged exposure can:

Trigger inflammation in the lungs , leading to respiratory issues.
Drain the immune system , making you more vulnerable to illness.
Disrupt energy pathways , leaving you feeling tired, foggy, and sluggish.
Stress the nervous system , keeping you in fight-or-flight mode and increasing anxiety.

How to Detox After Smoke Inhalation

If your body has been bombarded with smoke and pollutants, the best thing you can do is help it clear out the toxins and rebuild strength. Here’s how:

1. Support Your Lungs

Use a HEPA air filter in your home and workspace.
Steam inhalation with eucalyptus or peppermint oil can help open airways.
Drink warm herbal teas like mullein or licorice root to soothe lung tissue.

2. Detox Your System

Increase hydration with purified water to flush toxins.
Support liver detox with cruciferous vegetables, beets, and dandelion tea .
Take binders like activated charcoal to help remove heavy metals.

3. Strengthen Your Immune System

Prioritize whole, nutrient-dense foods rich in antioxidants.
Add zinc, vitamin C, and herbal immune boosters like echinacea or astragalus.
Focus on rest and stress reduction, as chronic stress weakens immunity.

Take Action with a Guided Detox

If you’re feeling the effects of prolonged smoke exposure, now is the time to clear out the toxins, rebuild your immune system, and restore energy. Metabolic Rescue is designed to gently remove pollutants, support lung function, and strengthen your body’s defenses .

You can detox individually, with a friend, or in a supportive group setting. However you choose to do it, taking action now can prevent long-term health complications.

Breathing is non-optional—make sure the air you take in isn’t dragging your health down. Reach out today to get started!

Detox, Environmental, Nutrition

Beet Green Salad

Homemade Roast Chicken Stock: The Best Way to Use Leftovers

Beet Green Salad

Wed, 12 Sep 2018 14:41:16 GMT

Ingredients

1 bunch beet greens, sliced into 1/2-inch strips (about 6 cups)
1/4 cup thinly sliced basil
1/4 cup thinly sliced parsley
2 tablespoons cold-pressed organic olive oil
1 tablespoon apple cider vinegar
1 to 2 cloves garlic, pressed or minced
1 teaspoon stone-ground mustard
1 pinch unrefined sea salt
1 medium tomato, chopped
1/2 cucumber, quartered and chopped
Handful Kalamata or other olives, sliced

Preparation

Place the beet greens in a mixing bowl with the basil and parsley, and gently toss.
Whisk together the olive oil, vinegar, garlic, mustard and sea salt until well combined. Pour over the greens and gently toss until all of the greens are coated.
Serve topped with the tomato, cucumber and olives.

Recipes

Live “Pasta”: A Fresh & Nourishing Alternative

How to Detox After Smoke Inhalation & Protect Your Lungs

Live “Pasta”: A Fresh & Nourishing Alternative

Thu, 12 Jul 2018 14:46:57 GMT

Ingredients

1 zucchini (or substitute with carrots, gold bar squash, or summer squash)
Olive oil (optional)
Sea salt (optional)
Pesto sauce or raw marinara (optional)

Instructions

Prepare the noodles – Using the large-hole side of a cheese grater, a julienne peeler, or a food processor, slice the vegetable into thin, noodle-like strips.
Toss & season – Enjoy as is, or drizzle with olive oil and a pinch of sea salt for extra flavor.
Add a sauce – For a heartier dish, toss with fresh pesto or raw marinara to bring out the best in these vibrant, fresh noodles.

These live “pasta” noodles are a simple, delicious, and health-supportive way to enjoy a pasta-like experience—without the heaviness or metabolic burden of traditional grains.

Recipes

Dietary Fiber, Leaky Gut, and Autoimmune Disease: What You Need to Know

Beet Green Salad

Dietary Fiber, Leaky Gut, and Autoimmune Disease: What You Need to Know

Thu, 14 Jun 2018 18:03:39 GMT

The Gut-Brain Connection: Why It Matters

Your gut isn’t just a digestive system—it’s your “second brain.” With nearly as many neurons as your actual brain, the gut plays a significant role in neurotransmitter production , immune function, and hormone regulation (including the conversion of T4 to T3 for thyroid health). When gut health declines, it affects mood, energy levels, metabolism, and even cognitive function .

New research also highlights the importance of the oral microbiome in overall health, showing potential links between oral bacteria and cognitive decline . This further emphasizes how digestion, inflammation, and even brain health all trace back to what’s happening in the microbiome.

Gut Health, Soil, and Your Microbiome

The microbes in your gut are strikingly similar to those found in healthy, living soil . Eating organically grown produce from rich soil (and even leaving a little dirt on your veggies! ) can help restore the balance of good bacteria in your gut .

Another way to boost microbial diversity is by incorporating lacto-fermented foods like sauerkraut, kimchi, and fermented vegetables into your diet. Just be sure to buy them raw and refrigerated —canned, shelf-stable options lack live probiotic cultures.

The Fiber-Microbiome

Connection: Why It’s Essential

Without enough dietary fiber, your beneficial gut bacteria starve , making your microbiome vulnerable to imbalance. Researcher Kerry Bone even suggests that maintaining adequate prebiotics (fiber) is more important than taking probiotics alone.

Soluble vs. Insoluble Fiber: The Key Players in Gut Health

How Much Fiber Do You Need?

A Word of Caution: Go Slow!

Some high-fiber foods can cause bloating and gas, especially when first introduced. Jerusalem artichokes, for example, are notorious for this! (Even Lewis and Clark’s expedition journals mention their team experiencing digestive distress after eating them.) To avoid discomfort, start small and increase fiber intake gradually.

The Microbiome, Nutritional Ketosis & Brain Health

A fascinating emerging field of research is how the ketogenic diet and intermittent fasting affect the gut microbiome and brain function. Studies show that nutritional ketosis can improve microbial diversity, reduce inflammation, and enhance mitochondrial function , all of which support brain health, mood stability, and cognitive performance.

Dr. David Perlmutter, a neurologist specializing in brain health and the microbiome, explains how diet plays a critical role in preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s . He highlights how a high-fiber, high-phytonutrient diet can restore the microbiome, while a high-sugar, high-processed-fat diet damages it.

For a deeper dive into how gut bacteria, diet, and brain health are interconnected, watch Keto Diet & Gut Bacteria w/ David Perlmutter, MD below.

The Bottom Line

Your microbiome is the foundation of your health. By fueling it with fiber, probiotics, and nutrient-dense whole foods, you support immune balance, digestion, and hormone function —and help prevent or heal leaky gut and autoimmune disease.

Looking for practical ways to support gut health? Reach out today to learn more about how Metabolic Rescue can help optimize your digestion, energy, and well-being!

Keto, Autoimmune, Disease, Hormone Balance, Nutrition

Lacto-Fermentation: Unlocking the Power of Probiotic-Rich Foods

Live “Pasta”: A Fresh & Nourishing Alternative

Lacto-Fermentation: Unlocking the Power of Probiotic-Rich Foods

Wed, 13 Jun 2018 15:03:35 GMT

What is Lacto-Fermentation?

Lactic acid bacteria are naturally present on fruits, vegetables, dairy, and meats. When given the right environment—anaerobic (without oxygen) and salt-tolerant—these bacteria convert carbohydrates into lactic acid, which:

Increases probiotic content to support the microbiome
Reduces sugar content, making foods more blood sugar-friendly
Enhances vitamin and mineral bioavailability (especially B vitamins, folate, and vitamin C)
Boosts immune function through gut microbiome support
Increases digestibility by breaking down hard-to-digest compounds
Creates unique, complex flavors that deepen over time

In short, lacto-fermentation transforms ordinary ingredients into powerful superfoods .

How to Successfully Ferment Foods

The Benefits of Lacto-Fermented Foods

Beyond food preservation, lacto-fermented vegetables provide:

A powerful probiotic boost for gut health
Immune system support through beneficial bacteria
A natural way to remove anti-nutrients and toxins from foods
Better digestion and nutrient absorption
A delicious way to reduce sugar intake while increasing beneficial lactic acids

Now that you know why fermented foods are so beneficial, let’s dive into how to make one of the most classic and beloved fermented foods—sauerkraut.

Homemade Sauerkraut Recipe

Ingredients

1 pound cabbage (about half a medium head)
1 tablespoon unrefined salt (Redmond’s Real Salt, Celtic Sea Salt, or Himalayan Salt)
Optional add-ins: carrot, beet, ginger, lemon, mint, fennel seed, caraway seed, onion, horseradish, black pepper, leek

Instructions

Signs of a Successful Ferment

Look: Slightly translucent, like cooked cabbage
Smell: Pleasantly sour (not rotten or putrid)
Texture: Crisp-tender, never mushy or slimy
Taste: Balanced sourness with deep umami flavors

Creative Flavor Combinations to Try

Classic: Cabbage + Caraway Seeds
Zesty: Cabbage + Lemon + Mint
Earthy: Cabbage + Beet + Ginger
Sweet and Savory: Cabbage + Apple + Fennel Seed

The Bottom Line

Lacto-fermentation is a simple, ancient method of food preservation that supercharges nutrition, enhances digestion, and supports gut health . Making your own sauerkraut and fermented veggies is a fun, rewarding way to introduce more beneficial bacteria into your diet while creating vibrant, probiotic-rich foods with deep, complex flavors .

Want to dive deeper into gut health, digestion, and metabolic balance? Metabolic Rescue can help you harness nutrition for long-term vitality.

Nutrition, Recipes

Creamy Avocado Pesto: A Fresh & Flavorful Twist

Dietary Fiber, Leaky Gut, and Autoimmune Disease: What You Need to Know

Creamy Avocado Pesto: A Fresh & Flavorful Twist

Sat, 12 May 2018 15:09:34 GMT

Why This Pesto Stands Out

Avocado replaces traditional cheese, giving it a rich, creamy texture while adding heart-healthy fats.
Raw pine nuts provide a naturally buttery flavor and essential nutrients, but you can also swap them for almonds, walnuts, or your favorite raw nuts.
Basil isn’t the only option! Try arugula, parsley, or cilantro for a different spin on this classic.
A touch of cayenne and lemon juice enhances the depth of flavor while adding a light, refreshing kick.

Ingredients

1 cup fresh basil, tightly packed (or substitute with arugula, parsley, or cilantro)
¾ cup avocado, mashed
½ cup raw pine nuts (or substitute with almonds, walnuts, or another raw nut of choice)
1 tablespoon freshly squeezed lemon juice
1 teaspoon garlic, minced
½ teaspoon salt
Pinch of cayenne pepper

Instructions

Blend the ingredients – In a blender or food processor, combine the basil, avocado, lemon juice, garlic, salt, and cayenne. Blend on high for 20 to 40 seconds, until smooth.
Adjust the consistency – If needed, add a little water to reach your desired texture.
Enjoy & customize – Use this pesto immediately, or store it in an airtight container in the fridge for up to two days.

How to Use Your Avocado Pesto

Toss with live “pasta” (zucchini noodles) for a light, flavorful meal.
Spread on raw wraps or grain-free crackers for a nutrient-packed snack.
Use as a dip for fresh veggies or a dressing for salads.

This creamy avocado pesto is a simple, wholesome way to elevate your meals while supporting a balanced metabolism and long-lasting energy. Once you try it, you may never go back to regular pesto again!

Recipes

Fresh & Simple Raw Marinara Sauce

Lacto-Fermentation: Unlocking the Power of Probiotic-Rich Foods

Fresh & Simple Raw Marinara Sauce

Mon, 12 Mar 2018 15:16:18 GMT

Why This Marinara Stands Out

Raw tomatoes provide a fresh, natural sweetness without added sugars.
Olive oil adds richness and healthy fats to support hormone balance and energy.
Fresh basil and garlic bring depth of flavor and powerful anti-inflammatory benefits.
Quick & easy—ready in just 30 seconds!

Ingredients

4 ripe, sweet tomatoes (sauce tomatoes work best)
¼ cup olive oil
½ cup fresh basil
1 small garlic clove, peeled
½ teaspoon salt

Instructions

Blend the ingredients – Add all ingredients to a blender or food processor and blend on high for about 30 seconds, until smooth.
Taste & adjust – If needed, adjust seasoning to your preference.
Serve immediately – Pour over live “pasta” (zucchini noodles) or use as a dip or spread.

How to Use Your Raw Marinara

Toss with “live” pasta for a fresh, low-carb alternative to spaghetti.
Use as a dip for fresh veggies or flax crackers.
Spread on raw wraps or grain-free flatbreads for a light, flavorful meal.

This raw marinara sauce is proof that simple, whole ingredients can create incredibly rich, satisfying flavors. Whether you’re keeping things raw or just looking for a fresh new take on marinara, this recipe is quick, delicious, and packed with real nutrition!

Recipes

Racing Heart? Proper Nutrition to the Rescue

Creamy Avocado Pesto: A Fresh & Flavorful Twist

Racing Heart? Proper Nutrition to the Rescue

Wed, 28 Feb 2018 18:11:40 GMT

The Connection Between Stress and a Racing Heart

Cardiac irregularities, including palpitations and arrhythmias, are incredibly common, especially in times of prolonged stress. The body’s response to stress depletes essential nutrients—particularly B vitamins and minerals—that are critical for heart function and nervous system balance. While addressing stress itself is vital, supporting the organs under pressure makes a profound difference in how we feel and function.

Targeted Nutritional Support for Heart Health

One of the most effective ways to restore heart rhythm balance is through strategic nutritional supplementation. The following combination has helped me—and many others—find relief from stress-related heart issues:

Cardio-Plus – Supports and calms the heart muscle, promoting steady rhythm and overall cardiovascular function.
Cataplex B – A highly absorbable, plant-based B vitamin complex essential for nerve function, energy metabolism, and heart health. Unlike synthetic B vitamins (often derived from coal tar), this formulation provides bioavailable nutrition.
Organically Bound Minerals – A plant-based mineral formula ideal for heart and nervous system support, replenishing the body’s essential electrolytes.

Fast, Effective Results

Most people notice relief within days—feeling calmer, more balanced, and free from the constant distress of a racing heart. And unlike pharmaceuticals, this approach comes without negative side effects, offering a natural and sustainable way to support long-term heart health.

If stress is taking a toll on your heart, nutrition may be the missing piece of the puzzle. Address the root cause, nourish your body, and take control of your well-being.

Stress, Nutrition

Disease Starts with Inflammation and Infection

Fresh & Simple Raw Marinara Sauce

Disease Starts with Inflammation and Infection

Thu, 22 Feb 2018 18:27:20 GMT

Chronic Conditions Linked to Inflammation

Alzheimer’s Disease – Linked to chronic infections and brain inflammation.
Atherosclerosis & Cardiovascular Disease – Bacteria in the bloodstream contribute to plaque buildup in arteries.
Autoimmune Disorders – Chronic infections can cause immune system confusion, leading to self-attack.
Chronic Fatigue Syndrome – Often associated with systemic infections.
Fibromyalgia – Tied to widespread inflammation and gut health issues.
Diabetes – Inflammation plays a key role in insulin resistance.
Gastrointestinal Disorders – GERD, ulcers, IBS, and Crohn’s disease often have microbial triggers.
Chronic Skin Conditions – Eczema, acne, rosacea, and psoriasis can be linked to gut bacteria imbalances.
Chronic UTIs & Pelvic Inflammatory Disease – Persistent infections that weaken the immune system.

Stealth Pathogens

Some microbes are especially good at hiding. These stealth pathogens evade detection by cloaking themselves from the immune system. Imagine hearing a window break in your house—you know something is wrong, but you can’t see the intruder. Your immune system reacts the same way, staying on high alert and eventually turning against itself , leading to autoimmune disease .

One well-documented example is Hashimoto’s Thyroiditis , which has been linked to Mycobacterium avium subspecies paratuberculosis (MAP) —a stealth pathogen found in dairy products, water, and even household pipes. Since MAP exposure is nearly unavoidable, many people unknowingly suffer from its long-term effects on thyroid health.

Where Are These Pathogens Hiding?

Mouth – Periodontal disease, gum infections, and cavities harbor harmful bacteria.
Gut – Digestive imbalances contribute to bloating, GERD, constipation, and more.
Brain – Infections can cause brain fog, anxiety, depression, and cognitive decline.
Heart & Arteries – Pathogens in the bloodstream contribute to cardiovascular disease.
Lungs – Chronic coughs and respiratory infections drain energy and vitality.
Bones & Joints – Hidden infections contribute to arthritis and joint pain.

The Bigger Picture

How to Fight Back

You can’t just go to war with these microbes using antibiotics—they adapt too quickly. Instead, the key is immune modulation —supporting your body’s natural defenses while reducing inflammation and microbial overgrowth through:

Detoxification – Clearing toxins that weaken the immune system.
Metabolic Optimization – Stabilizing energy pathways and reducing sugar intake (nutritional ketosis and fat burning).
Gut Health Support – Eliminating harmful microbes and restoring balance with targeted nutrition.
Immune System Upregulation – Using whole food nutrition and herbal medicines to support long-term resilience.

The Role of Herbal Medicine

Herbs have been used for centuries to fight infections without creating antibiotic resistance . However, quality matters —many herbal supplements on store shelves lack potency. That’s why I rely on Standard Process Supplements , a company that produces high-quality, pharmaceutical-grade herbal formulations for targeted immune support.

Your Health Is in Your Hands

Inflammation and infection are at the root of almost every chronic disease. But rather than waiting for symptoms to worsen, take proactive steps now. Detox, nourish your body, and support your immune system before chronic illness sets in.

Health isn’t about simply avoiding disease—it’s about actively building resilience every single day.

Nutrition, Inflammation

Crunchy Tacos: A Fresh & Flavorful Raw Twist

Racing Heart? Proper Nutrition to the Rescue

Crunchy Tacos: A Fresh & Flavorful Raw Twist

Fri, 12 Jan 2018 15:22:57 GMT

Ingredients

Romaine lettuce or kale leaves (for taco shells)
½ cup pureed cauliflower
½ cup shredded cabbage
Any additional chopped veggies of choice (bell peppers, cucumbers, radishes, etc.)

Instructions

Prepare your taco shells – Wash and dry romaine or kale leaves, keeping them whole.
Assemble the filling – Spread a layer of pureed cauliflower on each leaf. Add shredded cabbage and any additional chopped veggies.
Top with flavor – Spoon on fresh salsa and creamy guacamole for a delicious finishing touch.
Serve & enjoy – Fold the leaves slightly and enjoy these refreshing, crunchy tacos immediately!

Serving Suggestions

Top with a Creamy Tomatillo Salsa or homemade guacamole .
Add spiced nuts or seeds for extra crunch.
Drizzle with fresh lime juice for extra brightness.
Pair with a side of raw veggie slaw for a full meal.

These Crunchy Tacos are a fun, delicious way to enjoy a fresh take on a classic favorite, all while supporting digestion, energy balance, and metabolic health!

Recipes

Creamy Tomatillo Salsa: Zesty & Rich

Disease Starts with Inflammation and Infection

Creamy Tomatillo Salsa: Zesty & Rich

Sun, 12 Nov 2017 15:28:32 GMT

Why This Salsa Stands Out

Tomatillos add a tangy, slightly sweet flavor while providing immune-boosting antioxidants.
Avocado creates a creamy texture while offering healthy fats that support hormone balance and sustained energy.
Lime juice and jalapeño give it a bright, refreshing kick, making it the perfect topping or dip.
Raw ingredients preserve natural enzymes, supporting digestion and nutrient absorption.

Ingredients

4 tomatillos, chopped
½ red onion, chopped
1 jalapeño, minced (or pepper of your choice)
1 tablespoon lime juice
½ teaspoon sea salt (or to taste)
1 ripe avocado

Instructions

Blend it up – Add all ingredients to a blender or food processor and blend until you reach your desired consistency.
Taste & adjust – Add more salt or lime juice as needed.
Serve & enjoy – Use immediately as a dip, taco topping, or salad dressing.

Ways to Enjoy Your Creamy Tomatillo Salsa

Spoon over live “pasta” (zucchini noodles) for a fresh, tangy sauce.
Use as a dip for fresh veggies, flax crackers, or raw wraps.
Drizzle over Crunchy Tacos for extra flavor and creaminess.

This bright, creamy, and refreshing salsa is a simple way to add bold flavor and powerful nutrients to any meal. Give it a try and see why fresh, real-food ingredients make all the difference!

Recipes

Cool & Refreshing Cucumber Mousse

Crunchy Tacos: A Fresh & Flavorful Raw Twist

Cool & Refreshing Cucumber Mousse

Thu, 09 Nov 2017 15:34:35 GMT

How to Make Cucumber Mousse

Ingredients

2 large cucumbers
2 shallots or 1 sweet red onion
2 cups chilled and filtered chicken broth
Chives, for garnish
1 pinch black pepper
Sea salt, to taste

Preparation

Peel the cucumbers and remove all the seeds.
Cut them into pieces and puree them in a food processor with the shallots (or red onion).
Add the chicken broth, salt, and black pepper, then process until smooth.
Chill in the refrigerator for at least one hour to allow the flavors to meld and the mousse to set.
Before serving, puree again for an ultra-smooth texture.
Garnish with fresh chives and enjoy chilled!

Serving Suggestions

Pair with a crisp summer salad for a light and refreshing meal.
Serve in small cups as an elegant appetizer for a dinner party.
Drizzle with a touch of olive oil or swirl in coconut milk for added creaminess.

This Cucumber Mousse is proof that simple ingredients can create something truly delightful. It’s refreshing, nourishing, and incredibly easy to prepare—perfect for those days when you crave something light yet satisfying.

Recipes

Nutritional Ketosis: Fat-Burning as a Tool

Creamy Tomatillo Salsa: Zesty & Rich

Nutritional Ketosis: Fat-Burning as a Tool

Wed, 08 Nov 2017 16:09:55 GMT

November 8, 2017 by Deborah Penner

Fat-burning is a powerful metabolic tool. As of this writing, I have been in clinical practice for 32 years— thirty-two years of listening to people’s health concerns and seeking answers to the big questions of systemic health.

An old saying goes, “Truth drops like a stone.” In this article I am talking about a nutritional truth that has “dropped like a stone” for me.

The Problem with Carbohydrates

I grew up on a largely self-sustaining Mennonite farm in Capay Rancho northwest of Chico. Whole food was a way of life from the time I was born. Nonetheless, although born a healthy child, by the time I was 6 years old, my health was compromised by severe allergies, asthma, and acute respiratory infections. These issues continued to plague me into adulthood and no doubt played an important role in my career choice to become a holistic doctor.

Through the years, I gathered information, applied it to my own life, and shared it with my patients. I observed that every-body does better on a whole-food diet and that most people have less inflammation in their bodies when they reduce or eliminate gluten-containing grains: wheat, oats, barley, and rye. However, as I watched even gluten-free, whole-foodists gain weight and develop metabolic syndrome (high blood pressure, elevated blood lipids, and midline weight gain), I knew that there was more to the story.

In 2010, I started teaching a 21-day purification program to individuals and groups. This program involved a two-week course of vegetables; the first week raw only, the second week raw and cooked. The third week we added in fats and proteins of plant and animal origin.

I observed that most people found the first two weeks of this program difficult. They were hungry and had cravings. Nonetheless, many succeeded in having a very positive outcome, even life-changing. Others not so much. While some people lost weight easily, others did not. While some people saw significant reduction in inflammatory symptoms, others saw only minor improvements. I also came to realize that the people who struggled the most with this program had the highest rate of recidivism. I started to focus on these people. What was different about them?

After studying the human energy pathways and pondering my struggles, I had a suspicion : Carbohydrate Intolerance! It turned out that I was right.

After developing one of the first “Nutritional Ketosis” programs, I started to see the results that had been elusive for so long. People who hadn’t been able to get results before started getting results—weight loss, stabilized blood sugars, decreased pain, improved skin, migraine headaches gone, sleep restored, anxiety/depression alleviated, immunity improved, and more.

Fat-Burning: a Powerful Tool to Manage Health

Nutritional Ketosis, aka “Keto,” aka “fat-burning,” is perhaps the most powerful tool a person can possibly learn to use to positively manage health.

With few exceptions, humans are dual-fuel hybrids capable of burning sugar (glucose) or fat (ketones) for fuel. While sugar is processed into the cells of the body via the hormone insulin, fats are converted to ketone fuel by enzymes in the liver.

Sugar/glucose is a dirty fuel. I equate it to burning a tire in your living room to stay warm. Most people wouldn’t do that unless they were in danger of freezing to death because they know tire fumes are super toxic. But if you are eating carbohydrates as a primary nutrient source, you are polluting your body with poisons just as surely as if you were lighting a tire in your house every day.

Healthy fats, on the other hand, are like lighting a wood stove with oak logs—a long, clean burn.

The tricky part of all this is that you can’t just add fats to carbs. You have to remove carbs or do without food altogether (fasting).

You see, your brilliant body will always, 100 percent of the time, burn carbs before fats. Why? Your body is thrifty and self-preserving. Sugars are powerful fuels but toxic when in the bloodstream … better to burn them ASAP! After glucose is processed via insulin, it takes a varying amount of time for the metabolites to clear the system. Only then will your liver start making ketones out of fat.

Bottom line: If you eat more than 30-50 grams of carbs per day, you will most likely never burn fat for fuel.

High-Protein Diets

By the way, high-protein diets are problematic. A body can use only a finite amount of protein. I see athletes pushing super-high-protein smoothies all the time. Bad idea!! More protein than you can metabolize will not force your body to make bigger muscles! Excess protein will just stress out your kidneys and be turned into sugar by your liver. Protein needs vary with size, age, and activity.

When eating a low-carb, moderate-protein, high-fat diet, most people will enter the state of Nutritional Ketosis within 10 days. I can usually tell when people are ketosis by how they look and act. They just look lighter and brighter! When I ask them how they are doing, they say, “Great!” with an ear-to-ear grin. Then I know.

Once you have entered the realm of “keto,” you ideally want to stay there uninterruptedly (as much as possible) for 18 weeks. During this time your body undergoes adaptive changes particular to fat-burning. This pro cess is known as “Ketogenic Adaptation.”

What Happens When You Switch to Fat-burning?

Your body will use water and minerals differently.
Your thyroid function will throttle down a bit.
Inflammatory processes, driven by sugar and insulin, will settle down, relieving hosts of symptoms: arthritis, anxiety, heartburn, rosacea, insomnia, headaches, body pain. …
Blood sugars, even for insulin-dependent diabetics, will tend to normalize and stabilize.
Hunger and cravings will dissipate.
Energy levels will rise and stabilize.
Brain fog will clear.
Bad attitudes will improve.
Weight will be lost.

And then there is the huge discussion around “Keto” and cancer. Know this: Cancer cells live on glucose. Period. That’s why PET scans work; they measure the glucose uptake of cells. Cells sucking up a lot of sugar show up as cancerous.

Caution! Please do not confuse “nutritional ketosis” with “keto-acidosis.” Keto-acidosis is a very dangerous situation that occurs mostly in Type I diabetics and has nothing to do with nutritional ketosis.

I have come to regard fat-burning as a powerful metabolic tool. Once you know how to turn it on and use it, it’s in your toolbox for life.

Does everybody need to live in ketosis all the time forever? No.

But once you realize how great it feels, you will probably want to spend the majority of your time there. Or you might choose to use it intermittently to manage weight, an acute health crisis, or “die the good death.”

Regardless, if you don’t know you have this amazing metabolic tool and know how to use it, it does you no good at all.

Keto, Weight Loss

Fresh Cream of Jicama & Cucumber Soup

Cool & Refreshing Cucumber Mousse

Fresh Cream of Jicama & Cucumber Soup

Sat, 30 Sep 2017 15:39:38 GMT

Ingredients

1 small jicama, peeled and chopped
2 cucumbers, peeled, seeded, and chopped
4 pearl onions
1 cup fresh cilantro, chopped
½ cup fresh dill
1 lime, juiced
3 tbsp olive oil
2 pinches cayenne pepper
1 pinch black pepper
Sea salt to taste

Instructions

In a blender, combine jicama, cucumber, pearl onions, lime juice, dill, cilantro, olive oil, and cayenne pepper.
Blend until smooth, adjusting the consistency with a little water if needed.
Season with salt and black pepper to taste.
Transfer to a bowl, cover, and refrigerate for at least 4 hours to let the flavors meld.
Serve chilled, garnished with a sprig of cilantro and a drizzle of olive oil for extra richness.

This chilled jicama and cucumber soup is the perfect appetizer or light meal, packed with hydration, fiber, and refreshing flavors. It’s a great way to nourish your body while keeping things light and fresh. Enjoy!

Recipes

Stress Management: A Few Mindful Moments

Nutritional Ketosis: Fat-Burning as a Tool

Stress Management: A Few Mindful Moments

Thu, 28 Sep 2017 16:15:05 GMT

September 28, 2017 by Deborah Penner

Even a few mindful moments a day helps with stress management, anxiety and insomnia.

Honey Bees on Cucumber Blossoms
Early in the Morning….
Listen in a Quiet Place! You may wish to watch and listen to this little video a few times in a row,..
especially if you are feeling stressed out!

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

More about stress and hair loss .

Stress

Fresh & Flavorful Guacamole: A Nutrient-Packed Classic

Fresh Cream of Jicama & Cucumber Soup

Fresh & Flavorful Guacamole: A Nutrient-Packed Classic

Tue, 12 Sep 2017 16:09:07 GMT

Why This Guacamole Stands Out

Avocados provide healthy fats that support brain function, energy levels, and hormone balance.
Lemon or lime juice adds a bright kick while helping preserve freshness and aid digestion.
Garlic and red onion bring depth of flavor while offering anti-inflammatory benefits.
Cilantro and tomato add a fresh, vibrant twist packed with antioxidants and minerals.

Ingredients

2 ripe avocados
3 tablespoons lemon or lime juice
1-2 cloves garlic, minced
¼ cup minced red onion
Sea salt, to taste
1 chopped tomato
¼ cup chopped cilantro

Instructions

Mash the avocados in a bowl until smooth but slightly chunky.
Mix in the citrus juice, garlic, and salt, blending well.
Fold in the red onion, cilantro, and chopped tomato, mixing gently.
Taste & adjust seasoning as needed.

How to Enjoy Your Guacamole

Pair it with raw veggie slices or flax crackers for a nutrient-rich snack.
Top your Crunchy Tacos for extra creaminess and flavor.
Use as a spread on wraps or live “pasta” dishes for a fresh, zesty kick.

This simple yet powerful recipe proves that real, whole ingredients make all the difference. Whether you’re dipping, spreading, or topping, this guacamole is the perfect way to add flavor, healthy fats, and metabolic support to any meal!

Recipes

Blood Doesn’t Lie! Science Based Nutrition

Stress Management: A Few Mindful Moments

Blood Doesn’t Lie! Science Based Nutrition

Thu, 27 Jul 2017 18:37:38 GMT

July 27, 2017 by Deborah Penner

Nutritionally Targeted Lab Testing of Blood, Urine and Hair!

I’m always looking for answers
To big health related questions…
Like why do people hurt?
Gain weight?
Develop arthritis?
Heart disease?
Diabetes?
Autoimmune disease?
Why?

I haven’t found all the answers.
Nobody has.
If someone says they have,
They are lying.
Unfortunately, lying seems to be
An approved form of human communication these days.
I don’t buy it.

I was listening to a Ted-X talk on U-Tube
By Carolyn Myss the other day.
It’s called “Choices that can Change your Life”.
She is a wise, insightful, experienced practitioner
With decades of experience.
https://www.youtube.com/watch?v=-KysuBl2m_w

She said something that really stuck with me:
“Liars Never Heal”.
She repeated it with profound conviction:
“Liars NEVER heal!”
Truth drops like a Stone.

In the interest of finding Truthful Answers
To difficult questions
I started doing
Nutrition Targeted Lab Testing
With Science Based Nutrition
At the beginning of 2017.
First, we test your Blood, Urine, and Hair
Thoroughly…
Testing many factors
that most blood panels don’t.

Then, this information is processed
through an Integrative Computer Program that
Analyzes and cross-references the values,
Formulating a Nutritional Program which
Addresses the Imbalances revealed, and
Generates a comprehensive
Report and Discussion.

Blood Doesn’t Lie

It is what it is,
It says what it says.
It informs you regardless of your desires.

Hair doesn’t lie, either.
What’s there is there.
What’s not is not.
The amount of toxic, heavy metals
Like lead, mercury, and cadmium
In people’s hair
Is astonishing!!

Equally astonishing
Are the primary mineral deficiencies revealed!
Calcium, magnesium, manganese…
It makes me wonder
How some people are even walking around!
If you would like to
Find your “Truth”,
Consider Science Based Nutrition:
By testing your Blood, Hair, and Urine.
They don’t lie!
How refreshing.

Science Based Nutrition

Nutrition

Root Vegetable Soup: A Hearty Bowl of Comfort

Fresh & Flavorful Guacamole: A Nutrient-Packed Classic

Root Vegetable Soup: A Hearty Bowl of Comfort

Fri, 21 Jul 2017 16:21:53 GMT

Why Root Vegetables?

Root vegetables are an excellent source of complex carbohydrates, fiber, vitamins, and minerals. They provide long-lasting energy, support gut health, and help stabilize blood sugar levels. Plus, their natural sweetness and earthiness create a rich and comforting flavor profile.

Ingredients

1 onion, chopped
1 garlic clove, cut in half
1 parsnip, peeled and diced
2 carrots, peeled and diced
1 turnip, peeled and diced
1 celery root (celeriac), peeled and diced (optional)
1 fennel bulb, diced (optional)
1 leek, washed and thinly sliced
1 rutabaga, peeled and diced
15 oz vegetable broth
⅓ cup cilantro, washed and chopped
4 cups water
Sea salt and black pepper, to taste

Instructions

In a large saucepan, combine all ingredients and bring to a boil.
Reduce heat and let simmer uncovered for about 40 minutes, until the vegetables are soft.
Add extra water if needed to reach your preferred consistency.
Lightly mash with a potato masher for a thicker texture, or leave as is for a chunky soup.
Taste and adjust, seasoning with salt and black pepper.
Serve warm, garnished with extra cilantro or fresh herbs if desired.

This hearty root vegetable soup is a nourishing and versatile dish that can be enjoyed on its own or paired with a side of crusty bread, fresh greens, or a dollop of pesto. It’s a simple yet deeply satisfying way to embrace seasonal produce and fuel your body with wholesome, grounding ingredients.

Enjoy a bowl of warmth and vitality!

Recipes

Got Belly Fat ?

Blood Doesn’t Lie! Science Based Nutrition

Got Belly Fat ?

Thu, 20 Jul 2017 18:42:21 GMT

July 20, 2017 by Deborah Penner

Belly Fat is a strong indicator of carbohydrate intolerance!

When you eat carbs (sugars), your pancreas releases the storage hormone insulin to remove the sugar from the blood and put it into storage.

The Importance of Insulin

The 1st place Insulin puts sugar is into the muscles. The 2nd place is into the liver. (BTW: Non-alcoholic Fatty Liver Disease is the #1 disease in the world.) The 3rd place Insulin puts sugar is the Belly. The more carbs you eat, the more insulin you produce, and the more Belly Fat you accumulate.

The good news is that you can burn Fat for Fuel instead of sugar! Fat does not need insulin to turn into energy! Without so much insulin forcing storage, your body will start to burn fat from the liver and the belly. Fast!

Fat is Better Fuel!

It’s clean, not toxic, like sugar is. Your brain loves it! Brain fog, depression, and anxiety improve.

While sugar and insulin promote inflammation, burning fat for fuel does not. While sugar and insulin give you a rough ride with highs and lows, fat burns smooth and steady.

There are other reasons to burn fat for fuel, too. Like cancer. Cancer is a fuel-pathway disease. Cancer cells burn sugar. Only sugar. What if they don’t have food? Think about it.

Besides that, fat tastes good! It is your satiety food. It is your primary healing food.

Burning fat for fuel is called Nutritional Ketosis or Keto. It’s what we’ve been teaching here for a decade.

Say good bye to Belly Fat!

Say good bye to Inflammation!

Manage your Blood Sugar issues.

Tell Cancer to bug off!

Be your own best friend.

Make a “YOU-TURN”!

Call us! 530-342-8464.

Keto, Nutrition

Fountain of Flavor Salad: A Bold & Nourishing Blend

Root Vegetable Soup: A Hearty Bowl of Comfort

Fountain of Flavor Salad: A Bold & Nourishing Blend

Wed, 12 Jul 2017 19:09:07 GMT

Why This Salad Stands Out

Cinnamon and cloves add warmth and depth, while also supporting blood sugar balance and metabolism.
Fresh oregano and thyme provide antioxidants and help promote digestive health.
Raw olives and cold-pressed olive oil offer healthy fats to support hormone balance and energy pathways.
Apple cider vinegar aids digestion and enhances nutrient absorption.

Ingredients

1 cup cherry tomatoes, cut in half
1 teaspoon cinnamon
1 teaspoon ground cloves
1 clove garlic, chopped
3 cups romaine lettuce, chopped
1 ½ teaspoons fresh oregano, chopped
1 ½ teaspoons fresh thyme, chopped
¼ cup cold-pressed olive oil
2 tablespoons apple cider vinegar
4 raw olives, chopped
Sea salt, to taste

Instructions

Combine all ingredients in a large mixing bowl.
Toss well until everything is evenly coated.
Serve immediately and enjoy the bold flavors and nourishing ingredients.

How to Enjoy This Salad

Pair it with raw veggie crackers for a satisfying, fiber-rich meal.
Top with additional olives or nuts for extra texture and healthy fats.
Serve as a side to a raw wrap or zucchini pasta dish for a complete meal.

This Fountain of Flavor Salad isn’t just delicious—it’s a powerhouse of nutrients that support digestion, metabolism, and long-lasting energy. Try it today and experience how simple, whole ingredients can transform your health—one bite at a time!

Recipes

Curried Kabocha Stew: A Cozy & Flavorful Meal

Got Belly Fat ?

Curried Kabocha Stew: A Cozy & Flavorful Meal

Wed, 14 Jun 2017 19:14:38 GMT

Why Kabocha Squash?

Kabocha is packed with beta-carotene, vitamin C, and fiber, making it an excellent choice for immune support, gut health, and glowing skin. It has a naturally sweet, nutty flavor that pairs beautifully with curry and coconut milk, creating a rich and satisfying dish without needing heavy creams or starches.

Ingredients

2 Tbsp cold-pressed extra-virgin olive oil
1 onion, thinly sliced
2 garlic cloves, crushed
1 tsp curry powder
½ tsp ground turmeric
1 kabocha squash, peeled and cubed
1 red bell pepper, sliced
1 bay leaf
3 tomatoes, chopped
1 cup corn kernels
1¼ cups vegetable broth

Optional Additions for Extra Flavor

Soy sauce
White wine vinegar
Tarragon
Sea salt and black pepper
Cumin seeds and coriander seeds
Lemongrass
Curry powder and turmeric
Lemon juice and fresh cilantro
Coconut milk
Fresh grated ginger

Instructions

Heat olive oil in a large saucepan over low heat. Add onion and garlic, stirring for 2-3 minutes until softened.
Stir in the curry powder and turmeric, allowing the spices to bloom for about a minute.
Add the kabocha squash, bell pepper, and bay leaf. Cover and cook for 5 minutes, stirring occasionally.
Stir in the chopped tomatoes, corn kernels, and vegetable broth. Cover and let simmer for another 5-10 minutes, or until the squash is tender.
Adjust seasoning with your favorite additions, such as coconut milk for extra creaminess, a squeeze of lemon juice for brightness, or fresh cilantro for a finishing touch.
Remove the bay leaf and serve as is or over cauliflower rice, quinoa, or greens.

Ways to Customize It

Add chickpeas, tempeh, or shredded chicken for extra protein.
Toss in extra vegetables like spinach, zucchini, or mushrooms.
Turn up the heat with chili flakes or a pinch of cayenne.

This curried kabocha stew is a simple and delicious way to enjoy bold flavors and nourishing ingredients. It’s easy to prepare, full of natural goodness, and can be adapted to suit your personal taste. Enjoy!

Recipes

Thinning Hair? Part II: Nutrition for Your Adrenal Glands

Fountain of Flavor Salad: A Bold & Nourishing Blend

Thinning Hair? Part II: Nutrition for Your Adrenal Glands

Thu, 01 Jun 2017 18:50:58 GMT

June 1, 2017 by Deborah Penner

Go to Part I of this series: Thinning Hair? Nutrition to Balance Hormones

Hair loss, especially in women, is often associated with profound stress. Life events such as divorce, loss of loved ones, loss of employment, and family illness are common causes. And then there is peri-menopause and menopause; kicking in hormone reductions that can cause metabolic stress, such as the liver/gallbladder compromise discussed in part 1. The liver isn’t the only organ affected by stress and/or menopause. The Adrenal Glands, your stress handlers, are not only primary responders to all types of stress. When menopause hits, they get another job! They take over progesterone production as the ovaries shut down. Whoa!

Stress and the Fight-Flight Reaction

If this happens occasionally; no problem. However, if your panic button is getting pushed over and over again, problems start to brew.

When you are under profound, prolonged stress, your body must make some tough choices regarding priorities: Reproduce or Survive.

Obviously, survival trumps reproduction. So, instead of allocating nutrients and production time for sex hormones and hair, the body prioritizes the production of stress hormones made by the adrenals: Away goes your libido and your hair!

Supporting Adrenal Glands during and after times of stress is wise.

We stock glandular, herbal, and specific whole food vitamins designed for Adrenal Support. We also counsel you on what foods to eat and avoid to help your adrenals.

Don’t wait for your hair to fall out!

If your hair is already thinning, action is overdue!

Stress, Nutrition

Refreshing Gazpacho Soup: A Cool Summer Classic

Curried Kabocha Stew: A Cozy & Flavorful Meal

Refreshing Gazpacho Soup: A Cool Summer Classic

Fri, 12 May 2017 19:22:37 GMT

Why This Gazpacho Stands Out

Tomatoes are rich in lycopene, a powerful antioxidant that supports heart health and inflammation balance.
Cucumber hydrates and soothes digestion, making this soup extra refreshing.
Apple cider vinegar aids in digestion and adds a tangy brightness.
Cold-pressed olive oil provides healthy fats, helping the body absorb fat-soluble nutrients.

Ingredients

5 large ripe tomatoes, quartered
1 cucumber, peeled, seeded, and chopped
1 red bell pepper, chopped
2 cloves garlic
2 tablespoons sea salt
4 tablespoons apple cider vinegar
½ cup cold-pressed olive oil

Instructions

Blend it up – Place all ingredients in a food processor or blender and blend on high until smooth and pureed.
Chill & serve – For a refreshing summer twist, refrigerate for an hour before serving. Add ice cubes for an extra cooling effect.
Enjoy! – Serve as a light meal, appetizer, or even a raw sauce over spiralized veggies.

Serving Ideas

Garnish with fresh herbs like basil or cilantro for extra flavor.
Add diced avocado or chopped veggies for texture.
Pair with flax crackers or raw veggie wraps for a complete meal.

This simple, flavorful gazpacho is the perfect way to stay cool while fueling your body with real, whole-food ingredients. Whether enjoyed as a light lunch or a refreshing side, it’s a delicious way to support hydration, digestion, and overall vitality!

Recipes

Hair Thinning? Part I: Nutrition to Balance Hormones

Thinning Hair? Part II: Nutrition for Your Adrenal Glands

Hair Thinning? Part I: Nutrition to Balance Hormones

Mon, 24 Apr 2017 18:56:32 GMT

April 24, 2017 by Deborah Penner

Hair thinning is a very common complaint. It is usually associated with excessive stress and/or hormonal changes. It is also the result of poor digestion and absorption of minerals, fats, and other nutrients.

Thinning Hair in Women

While male hair loss tends to be linked to genetic pattern baldness or excess testosterone, women most often experience hair thinning in association with peri-menopause and menopause

Peri-menopause tends to begin in the mid-30’s and involves a natural decrease in the female hormones estrogen and progesterone. Progesterone tends to decrease about 120 times faster than estrogen, so as a woman proceeds towards menopause, she becomes more and more estrogen dominant.

Estrogens bind with bile, produced by the liver. Bile is supposed to be thin like water. Combined with estrogen, it becomes thicker, even sludgy, causing liver and gall-bladder congestion. This is why so many women lose their gall-bladders, especially in their 40’s. One of bile’s primary functions is to act like a detergent on fats; reducing them to tiny little, absorbable bubbles called “micelles”.

These fats are then transported to the tissues, including the skin and scalp. When your liver is congested with excess estrogens, important fatty acids necessary for skin and hair integrity don’t make it out. Since minerals travel around with fats, this means your minerals aren’t getting where they need to go, either.

Dry skin, thinning hair, and weak fingernails are important signs of excessive estrogen dominance and liver/gall-bladder congestion.

Hormone Balance and Nutrient Delivery

The first, important step towards reversing hair loss is detoxing the liver and gall-bladder, thereby improving hormone balance and nutrient delivery.

At Chico Creek Wellness, we have easy, rewarding Detox Programs that accomplish liver detox very effectively. One of the first thing many women notice is that their skin gets soft and velvety! Healthier skin and scalp means healthier hair, not to mention more energy, more stable emotions, and a happier you!

Give us a call to get started on your own “YOU-TURN”!

It’s much easier than you think.

Next week we’ll talk about the role of the adrenals (your stress handlers) in hair loss and regrowt h.

Part II: Nutrition for Your Adrenal Glands — Your Stress Hand lers!

Image © Retna Ltd.

Nutrition

Science Based Nutrition

Refreshing Gazpacho Soup: A Cool Summer Classic

Science Based Nutrition

Tue, 11 Apr 2017 18:36:08 GMT

Call us now and take advantage of this special offer associated with our Learning Curve! (530) 342-8464.

Happy Easter, Everyone!

Nutrition

Still Warm! Eat Your Eggs!

Hair Thinning? Part I: Nutrition to Balance Hormones

Still Warm! Eat Your Eggs!

Thu, 06 Apr 2017 18:44:11 GMT

April 6, 2017 by Deborah Penner

Healthy eggs from grass-eating, bug-chasing birds are an exceptionally good food source.

Nutrition

Estrogen Dominance and Hypothyroid

Science Based Nutrition

Estrogen Dominance and Hypothyroid

Thu, 30 Mar 2017 18:56:26 GMT

March 30, 2017 by Deborah Penner

Estrogen Dominance and hypothyroid are very common, both in young and older women, but is most likely to occur in the post-menopausal woman, who is highly susceptible due to the drop off of progesterone that accompanies menopause. Since estrogen blocks thyroid hormone from entering the cells, excess estrogen in your blood and liver can cause all kinds of problems, including hypothyroid symptoms,..even if your thyroid is working just fine!

Here are 12 signs that might indicate that excess estrogen is effecting your thyroid function:

1. Fatigue!
2. Constipation
3. Temperature Sensitivity
4. Weight Gain
5. Dry Skin
6. Depression/Anxiety
7. Brain Fog
8. High Cholesterol
9. Rosacea
10. Heavy Periods
11. Puffy Eyes/Face
12. Breast Tenderness

The Fix?

Firstly, Optimize Nutrition by eliminating foods that drive estrogen production and weight gain.

Secondly, Flush the Liver with a good month long program. Amazing! Your liver cannot process hormones or efficiently do any of it’s 500+ functions if it is clogged with fat, hormones, and toxins.

Thirdly, Optimize Digestion and the Health of the Micro-Biome. As research on Pro and Pre -Biotics continues to accumulate, good liver function is high on the list of things the health of your Micro-Biome determines.

Liver Detox, Digestion Optimization, and Micro-Biome Support are smack dab in the middle of our wheel-house here.

To get started on your “YOU-TURN”, make a call today!

Detox

Moroccan Raw Carrot Salad: A Flavorful, Nutrient-Packed Side

Still Warm! Eat Your Eggs!

Moroccan Raw Carrot Salad: A Flavorful, Nutrient-Packed Side

Mon, 13 Mar 2017 19:06:16 GMT

Why This Salad Stands Out

Carrots are rich in beta-carotene, supporting eye health and immune function.
Fresh lemon juice and herbs aid digestion and provide antioxidant support.
Cumin and paprika add anti-inflammatory benefits, while a touch of heat from harissa or chili boosts circulation and metabolism.
No cooking required! This dish comes together in minutes and gets better with time.

Ingredients

1 pound carrots, coarsely grated (about 4 cups)
¼ cup vegetable oil or extra-virgin olive oil
3 to 4 tablespoons fresh lemon juice
¼ cup chopped fresh cilantro or parsley
2 to 4 cloves garlic, mashed or minced
1 teaspoon ground cumin OR ½ teaspoon ground cumin + ¼ teaspoon ground cinnamon
1 teaspoon sweet paprika
Pinch of sea salt
½ teaspoon harissa (Northwest African chili paste), 1 tablespoon minced green chilies, or ¼ to ½ teaspoon cayenne (optional)

Instructions

Mix it up – In a large bowl, combine all ingredients and mix well.
Let it marinate – Cover and refrigerate for at least 2 hours (or up to 2 days) to allow the flavors to meld.
Serve chilled or at room temperature and enjoy!

Serving Ideas

Pair with grilled meats, roasted vegetables, or stuffed grape leaves for a Mediterranean-inspired meal.
Use as a topping for grain bowls or wraps for an extra burst of flavor.
Add a handful of toasted nuts or seeds for extra texture and nutrients.

This Moroccan Raw Carrot Salad is a simple yet deeply flavorful dish that highlights fresh, whole ingredients while supporting digestion, immunity, and metabolic balance. Make it today and discover just how delicious healthy eating can be!

Recipes

4 Things To Relieve Allergies Naturally

Estrogen Dominance and Hypothyroid

4 Things To Relieve Allergies Naturally

Mon, 06 Mar 2017 19:18:49 GMT

Nutrition, Allergies

Raw Green Thai Curry: A Refreshing Delight

Moroccan Raw Carrot Salad: A Flavorful, Nutrient-Packed Side

Raw Green Thai Curry: A Refreshing Delight

Sat, 14 Jan 2017 19:27:54 GMT

Key Benefits

Gut-Friendly: Ingredients like coconut milk, basil, and avocado promote digestion and gut health.
Anti-Inflammatory: Cumin and cardamom are known for their anti-inflammatory and immune-boosting properties.
Nutrient-Dense: Packed with healthy fats, fiber, and plant-based vitamins.
Hydrating & Cooling:
Coconut milk and zucchini provide hydration, making this dish great for warm weather.

How to Make Raw Green Thai Curry

Ingredients

1 zucchini
1 avocado
½ jalapeño pepper
½ cup basil leaves
A few fresh lemon verbena leaves (or 1 tbsp dried leaves)
1 tsp cumin powder
1 tsp cardamom powder
1 cup coconut milk (canned or fresh)
1 cup ice water
Sea salt, to taste

Instructions

Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust seasonings if needed.
Pour into bowls and garnish with fresh basil leaves.
If desired, stir in raw shredded carrots, snap peas, or bean sprouts for extra texture and crunch.

Serving Ideas & Variations

For a heartier meal, serve over spiralized zucchini noodles or shredded cabbage.
For extra spice, add more jalapeño or a dash of cayenne pepper.
For a citrusy twist, squeeze in fresh lime juice before serving.

This Raw Green Thai Curry is proof that healthy eating doesn’t have to be complicated. It’s quick, nourishing, and bursting with flavor—perfect for when you want something fresh, light, and satisfying. Enjoy!

Recipes

Amazing Immune System

4 Things To Relieve Allergies Naturally

Amazing Immune System

Fri, 23 Dec 2016 19:33:42 GMT

December 23, 2016 by Deborah Penner

As many of you know, I am leaving tomorrow for Cuba where I will be salsa dancing my feet off for two weeks! Yesterday afternoon I realized I was having that awful a little bit of a sore throat, swollen lymph glands, dull head-ache, and general fatigue. We’ve seen a LOT of sick people the last few days!
When you have such symptoms, you have about a 6 hour window to fire up your immune system and dodge the flu bullet.

Here’s what I did:
First of all, I made sure I didn’t eat any sugar. Even a teaspoon of sugar compromises your immune system for at least 48 hours.

Then I started the following regimen every 4 hours:

Echinacea Premium Tincture – 5 mls
Standard Process Congaplex- 6 capsules
SP Cataplex D (or Fermented Cod Liver Oil)- 4 tablets/capsules
SP Cataplex E- 4 tablets
Plenty of Hot Herbal Tea. My personal choice yesterday was Tulsi/Holy Basil with Ginger (a very sweet Christmas present from my office manager, Angela)

This morning I woke up feeling well. My sore throat is gone, the lymph swelling is down, I have no aches or pains, and plenty of energy!

This protocol REALLY works!!

For those of you wishing to “dodge the crud” this holiday season, please know that Angela will be manning the office while I am gone (although she will be taking a few days off after New Years) so you can stop by and stock up on amazing immune support ideally before the cold/flu bug knocks on your door.

Happy Holidays to All!!
Dr. Penner and Angela

Nutrition

Check Out Our Beaver!

Raw Green Thai Curry: A Refreshing Delight

Check Out Our Beaver!

Tue, 15 Nov 2016 19:44:30 GMT

November 15, 2016 by Deborah Penner

If you do need to put on weight for the winter, focus on healthy carbs like yams and sweet potatoes. Be sure to put plenty of butter on them, which is necessary to trigger the bile production needed to break down their long-chain carbohydrates and avoid bloating.

If you don’t need more body fat, focus on healthy fats like nuts, avocados, and fatty meats. Watch out for the carbs though, they are the real fat-makers in the equation.

As winter and the holidays approach, we wish you many happy meals!

Nutrition

Avocado Cream Soup: A Silky, Chilled Delight

Amazing Immune System

Avocado Cream Soup: A Silky, Chilled Delight

Mon, 14 Nov 2016 19:53:37 GMT

Why You’ll Love It

Rich in Healthy Fats: Avocados provide heart-healthy monounsaturated fats that support brain function and metabolism.
Cooling & Hydrating: The combination of coconut milk, fresh tomato, and chilled broth makes this soup perfect for warm weather.
Gut-Healing Benefits: Made with nourishing filtered chicken broth, which is rich in collagen, amino acids, and minerals.
Quick & Easy: Just blend, chill, and serve—no stove required!

How to Make Avocado Cream Soup

Ingredients

3 ripe avocados
1 shallot or small red onion
2 cups chilled and filtered chicken broth
1 tomato
½ cup coconut milk (optional, for extra creaminess)
1 pinch cayenne pepper
Sea salt, to taste

Instructions

In a food processor or blender, puree the onion and tomato until smooth.
Add the avocados, chicken broth, coconut milk (if using), cayenne, and sea salt to the mixture.
Blend until the soup reaches a creamy and velvety consistency.
Transfer to a bowl and refrigerate until thoroughly chilled.
Serve cold, garnished with fresh herbs, a drizzle of olive oil, or extra diced tomatoes.

Serving Suggestions & Variations

For extra protein, top with shredded chicken or a soft-boiled egg.
For a plant-based version, swap chicken broth for vegetable broth or coconut water.
For added crunch, serve with toasted seeds or crispy shallots.
For an extra flavor boost, squeeze in fresh lime juice before serving.

This Avocado Cream Soup is the perfect blend of luxurious texture, refreshing taste, and powerful nutrition. Whether you enjoy it as a light meal or a cooling appetizer, it’s a delicious way to fuel your body with clean, whole-food ingredients. Enjoy!

Recipes

Seminar on Adrenal Fatigue

Check Out Our Beaver!

Seminar on Adrenal Fatigue

Fri, 23 Sep 2016 20:02:09 GMT

September 23, 2016 by Deborah Penner

Last weekend, Angela (office manager) and I journeyed to standard process in Alameda for a 12 hour seminar on “Nutritional Solutions for an Adrenal Fatigued World”.

The effects of Adrenal Fatigue include:

Immune compromise ( sick a lot?)
Digestive and respiratory troubles as the delicate tissues of those systems start to break down (asthma, allergies, bronchitis, ulcers, colitis, etc) , Thyroid problems (including Hashimotos’s).
Brain disturbance (anxiety/depression, anger, brain fog, overwhelm) and on and on…

The good news is that there is a LOT you can do to support and stabilize your adrenal glands, thereby improving your health and life experience.

With Knowledge, Experience, a Whole Food Medicine Pharmacy, Liquid Herbal Formulations, Food Plans, and Compassion, we are here to help.

Nutrition, Stress

Nutritional Ketosis Program

Avocado Cream Soup: A Silky, Chilled Delight

Nutritional Ketosis Program

Thu, 25 Aug 2016 15:21:59 GMT

August 25, 2016 by Deborah Penner

Maxine has been appreciating great results with Doctor Penner’s Nutritional Ketosis Program. She reports unprecedented weight loss without going hungry or feeling deprived. She no longer has sugar cravings, and has said good-bye to her blood pressure meds and diuretics! Additionally, her chronic hip pain has decreased, allowing her to exercise more. Maxine is also having a good time in her kitchen and shares the following recipe as a real tasty winner!

Maxine’s results Nutritional Ketosis Program

Cheese Chili Appetizer

½ Cup butter
10 Eggs
1 Pint cottage cheese
1 Tbsp Baking powder
1 lb Jack cheese, grated dredge (coat) the cheese with 1/2 cup Almond Flour
1 – 8 oz can chopped green chilies (I use the mild ones)

Melt butter in 13 x 9 x 2 pan.
Beat eggs in large bowl. Add flour, baking power, salt and blend.
Add melted butter, chilies, cottage cheese, Jack cheese and mix to blend.
Melting the butter in the baking pan serves a double purpose – it saves taking time to grease the pan.
Put in pan and bake at 400 degrees for 15 minutes; reduce heat to 350 degrees and bake 35 – 40 minutes.
Cut into squares and serve hot.

Nutrition

How Smoke and Heat Hammer Your Body and Brain!

Seminar on Adrenal Fatigue

How Smoke and Heat Hammer Your Body and Brain!

Tue, 23 Aug 2016 15:27:33 GMT

August 23, 2016 by Deborah Penner

The Dog Days of Summer; How Smoke and Heat Hammer Your Body and Brain!

As we roll into the heat of mid-August, the news informs us that, once again, California is on fire! Even though the fires aren’t currently nearby (blessings being counted!), their smoke is in our faces.

Living in Forest Ranch at 3,000 ft., I get a visual inspection of the valley air quality every time I drive into town. Today, I could barely see the town through the haze.

Smoke and air pollution present a profound stress to your body and brain. Common effects you might notice include: ANXIETY!!! , body aches, fatigue, head-ache, breathing challenges, and sleep dysfunction.

I grew up in a bee-keeping family. To distract the bees and keep from getting stung when working the hives, bee-keepers puff smoke into the hives before opening them. This sends the bees into “fire-drill” mode. They are too busy looking for the fire and preparing to evacuate to worry about some silly human poking around. Smoke activates their “fight-flight” response. It does the same thing in humans, creating anxiety.

Smoke is also a serious respiratory irritant and general body pollutant, leading to breathing problems and elevated inflammation associated with body pain, skin eruptions, heart arrythmias, even digestive disturbance. Supporting your stress handling system (adrenals), your air filtration system (sinuses and lungs), as well as your general detoxification system (liver, kidneys, and lymph) is critical to managing the detrimental effects of smoke.

Heat is also a profound stressor, drawing on the adrenals and the heart especially hard.

When you can’t escape, calming your nervous system and supporting your detoxification pathways helps you cope. I recommend Standard Process Livaplex , which encourages your liver detox pathways as well as protects the liver from oxidative stress. Cataplex B and C are wonderful food based vitamins that support and protect your cells. SP Drenamin supports the adrenal glands, and Medi-Herb Kava Forte helps calm anxiety without making you dopey. For those needing cardio support , SP Cardio-Plus can be a God send.

So, hang in there, the dog days of summer are soon to pass.

Autumn is on it’s way!

Nutrition

Prevent Falling Down

Nutritional Ketosis Program

Prevent Falling Down

Wed, 20 Jul 2016 15:33:57 GMT

July 20, 2016 by Deborah Penner

Prevent falling down with chiropractic care is one thing you can do to support your nervous and structural systems and keep them working optimally. I see middle aged and elderly patients who have injured themselves in falls regularly. I saw a patient in his sixties just last week who fell off a 10 foot terrace and landed on rocks below flat on his back. He was very lucky and didn’t break anything or get a concussion!

As we get older, our nervous systems and joints become more challenged. The sooner we start cultivating good neurological and joint integrity the better our chances are that we won’t end up compromised by a fall.

The following article caught my attention. While it’s not the easiest article to read, there is a lot of good information included and I would encourage all my patients, especially those of us over 50 to consider the research and be pro-active BEFORE the big “fall down go boom, ouch!” happens.

Chiropractic Care Improves Senses and Reduces Risks of Falling in the Elderly Population

A report on the scientific literature

By: Mark Studin DC, FASBE(C), DAAPM, DAAMLP

William J. Owens DC, DAAMLP

As our population ages, our most senior are being told that their heart diseases or cancers won’t be as likely to cause death as sequella from a fall. Therefore, doctors are urging that sect of population to rely more and more on canes, walkers and other devices to help offer greater support when balance issues become even slightly problematic. According to Holt et. Al (2016) “Falls account for more than 80% of injury related hospital admissions in people older than 65 years and they are the leading cause of injury related death in older adults. Approximately 30%-40% of community-dwelling older adults suffer from at least 1 fall per year.” (pg. 267)

A report on the scientific literature

Holt et. al. listed the following risks associated with falls

Lower limb weakness
Recent History of Falling
Gait Deficits
Deterioration of the sensorimotor system that occurs regularly with normal aging

The National Institute of Health (NIH) expanded the list of risk factors in older adults to include:

Muscle weakness
Balance and gait
Blood pressure drops
Postural hypotension
Reflexes slower
Foot problems
Sensory problems
Vision issues
Confusion
Medications

( http://nihseniorhealth.gov/falls/causesandriskfactors/01.html )

Comparatively speaking, both the Holt et. Al. and the NIH are in agreement that falling can be a multifactorial issue with often no single cause or solution. However, if an older person, who has one or more of the above risk factors can minimize those risks, the likelihood of falling can be decreased and potentially extend their life. Holt et. al. continued “There is however, a growing body of basic science evidence that suggests that chiropractic care may influence sensory and motor systems that potentially have an impact on some of the neuromuscular risk factors associated with falling.” (pg. 268) In short, the evidence has suggested that chiropractic can reduce the risk of falling in older adults.

Holt et. al. found that the mechanisms where chiropractic may influence sensorimotor functions are:

Neuroplastic processes in the central nervous system through altered afferent input.
Pain and altered cognition as a result with respect to attention focus and physical function
Muscle strength and muscle activity patters
Deterioration of the sensorimotor system that occurs regularly with normal aging

Looking at those neuroplastic processes or effects of chiropractic on the central nervous system,Gay et al. (2014) reported, “…pain-free volunteers processed thermal stimuli applied to the hand before and after thoracic spinal manipulation (a form of MT). What they found was that after thoracic manipulation, several brain regions demonstrated a reduction in peak BOLD [blood-oxygen-level–dependent] activity. Those regions included the cingulate, insular, motor, amygdala and somatosensory cortices, and the PAG [periaqueductal gray regions]” (p. 615). In other words, thoracic adjustments produced direct and measureable effects on the central nervous system across multiple regions, which in the case of the responsible for the processing of emotion (cingulate cortex, aka limbic cortex) are regarding the insular cortex which also responsible for regulating emotion as well has homeostasis. The motor cortex is involved in the planning and execution of voluntary movements, the amygdala’s primary function is memory and decision making (also part of the limbic system), the somatosensory cortex is involved in processing the sense of touch (remember the homunculus) and, finally, the periaqueductal gray is responsible for descending pain modulation (the brain regulating the processing of painful stimuli).

This is a major step in showing the global effects of the chiropractic adjustment, particularly those that have been observed clinically, but not reproduced in large studies. “The purpose of this study was to investigate the changes in FC [functional changes] between brain regions that process and modulate the pain experience after MT [manual therapy]. The primary outcome was to measure the immediate change in FC across brain regions involved in processing and modulating the pain experience and identify if there were reductions in experimentally induced myalgia and changes in local and remote pressure pain sensitivity” (Gay et al., 2014, p. 615).

Coronado et al. (2012) reported that, “Reductions in pain sensitivity, or hypoalgesia, following SMT [spinal manipulative therapy or the chiropractic adjustment] may be indicative of a mechanism related to the modulation of afferent input or central nervous system processing of pain” (p. 752). “The authors theorized the observed effect related to modulation of pain primarily at the level of the spinal cord since (1) these changes were seen within lumbar innervated areas and not cervical innervated areas and (2) the findings were specific to a measure of pain sensitivity (temporal summation of pain), and no other measures of pain sensitivity, suggesting an effect related to attenuation of dorsal horn excitability and not a generalized change in pain sensitivity” (Coronado et al., 2012, p. 752). These findings indicate that a chiropractic spinal adjustment affects the dorsal horns at the root levels which are located in the central nervous system. This is the beginning of the “big picture” since once we identify the mechanism by which we can positively influence the central nervous system, we can then study that process and its effects in much more depth.

One of the main questions asked by Corando et al. (2012) “…was whether SMT (chiropractic adjustments) elicits a general response on pain sensitivity or whether the response is specific to the area where SMT is applied. For example, changes in pain sensitivity over the cervical facets following a cervical spine SMT would indicate a local and specific effect while changes in pain sensitivity in the lumbar facets following a cervical spine SMT would suggest a general effect. We observed a favorable change for increased PPT [pressure pain threshold] when measured at remote anatomical sites and a similar, but non-significant change at local anatomical sites. These findings lend support to a possible general effect of SMT beyond the effect expected at the local region of SMT application (p. 762).

The above mechanisms take the effects of chiropractic care out of the realm of theory and validates the processes through which chiropractic works based upon the scientific evidence (literature).

Holt et. Al found that outcomes measured for both sensorimotor and quality of life increased with chiropractic care. The primary outcomes of improvement choice stepping reaction time (CSRT)and sound-induced flash illusion. The CSRT involves feet placement in a timed scenario and sound-induced flash illusion involves multisensory processing to ascertain reaction to perceived illusions. Both have been significantly related to older populations and falling. Although the results of this study has its limitations, as many studies do. Holt concluded” The results of this trial indicated that aspects of sensorimotor integration and multisensory integration associated with fall risk improved in a group of community-dwelling older adults receiving chiropractic care. The chiropractic group also displayed small, statistically significant improvements in health-related quality of life related to physical health when compared with a “usual care” control. These results support previous research which suggests that chiropractic care may alter somatosensory processing and sensorimotor integration.” (pg. 277)

As with many of our articles from here forward, I would like to leave you with a last and seemingly unrelated statement. I felt it was important to add this at the end since many of our critics negatively portray the safety of chiropractic care. This statement shall put that to rest leaving only personal biases left standing. Whedon, Mackenzie, Phillips, and Lurie (2015) based their study on 6,669,603 subjects and after the unqualified subjects had been removed from the study, the total patient number accounted for 24,068,808 office visits. They concluded, “No mechanism by which SM [spinal manipulation] induces injury into normal healthy tissues has been identified” (Whedon et al., 2015, p. 5). This study supersedes all the rhetoric about chiropractic and stroke and renders an outcome assessment to help guide the triage pattern of mechanical spine patients.

References:

Holt K., Haavik H., Lee A., Murphy B., Elley C., (2016) Effectiveness of Chiropractic Care to Improve Sensorimotor Function Associated with Falls Risk in Older People: A Randomized Controlled Trial, Journal of Manipulative and Physiological Therapeutics, 39(4) 267-278
Falls and Older Adults, Causes and Risk Factors (n.d.) National Institute of Health, retrieved from: http://nihseniorhealth.gov/falls/causesandriskfactors/01.html
Gay, C. W., Robinson, M. E., George, S. Z., Perlstein, W. M., & Bishop, M. D. (2014). Immediate changes after manual therapy in resting-state functional connectivity as measured by functional magnetic resonance imaging in participants with induced low back pain.Journal of Manipulative and Physiological Therapeutics, 37(9), 614-627.
Coronado, R. A., Gay, C. W., Bialosky, J. E., Carnaby, G. D., Bishop, M. D., & George, S. Z. (2012). Changes in pain sensitivity following spinal manipulation: A systematic review and meta-analysis, Journal of Electromyography Kinesiology, 22(5), 752-767.
Whedon, J. M., Mackenzie, T. A., Phillips, R. B., & Lurie, J. D. (2015). Risk of traumatic injury associated with chiropractic spinal manipulation in Medicare Part B beneficiaries aged 66-69 years. Spine, 40(4), 264-270.

. http://www.uschirodirectory.com/research/item/788-chiropractic-care-improves-senses-and-reduces-risks-of-falling-in-the-elderly-population.html

Chiropractic Care Improves Senses and Reduces Risks of Falling in the Elderly Population

A report on the scientific literature

By: Mark Studin DC, FASBE(C), DAAPM, DAAMLP

William J. Owens DC, DAAMLP

Holt et. al. listed the following risks associated with falls

Lower limb weakness
Recent History of Falling
Gait Deficits
Deterioration of the sensorimotor system that occurs regularly with normal aging

The National Institute of Health (NIH) expanded the list of risk factors in older adults to include:

Muscle weakness
Balance and gait
Blood pressure drops
Postural hypotension
Reflexes slower
Foot problems
Sensory problems
Vision issues
Confusion
Medications

( http://nihseniorhealth.gov/falls/causesandriskfactors/01.html )

Holt et. al. found that the mechanisms where chiropractic may influence sensorimotor functions are:

Neuroplastic processes in the central nervous system through altered afferent input.
Pain and altered cognition as a result with respect to attention focus and physical function
Muscle strength and muscle activity patters
Deterioration of the sensorimotor system that occurs regularly with normal aging

The above mechanisms take the effects of chiropractic care out of the realm of theory and validates the processes through which chiropractic works based upon the scientific evidence (literature).

References:

Holt K., Haavik H., Lee A., Murphy B., Elley C., (2016) Effectiveness of Chiropractic Care to Improve Sensorimotor Function Associated with Falls Risk in Older People: A Randomized Controlled Trial, Journal of Manipulative and Physiological Therapeutics, 39(4) 267-278
Falls and Older Adults, Causes and Risk Factors (n.d.) National Institute of Health, retrieved from: http://nihseniorhealth.gov/falls/causesandriskfactors/01.html
Gay, C. W., Robinson, M. E., George, S. Z., Perlstein, W. M., & Bishop, M. D. (2014). Immediate changes after manual therapy in resting-state functional connectivity as measured by functional magnetic resonance imaging in participants with induced low back pain.Journal of Manipulative and Physiological Therapeutics, 37(9), 614-627.
Coronado, R. A., Gay, C. W., Bialosky, J. E., Carnaby, G. D., Bishop, M. D., & George, S. Z. (2012). Changes in pain sensitivity following spinal manipulation: A systematic review and meta-analysis, Journal of Electromyography Kinesiology, 22(5), 752-767.
Whedon, J. M., Mackenzie, T. A., Phillips, R. B., & Lurie, J. D. (2015). Risk of traumatic injury associated with chiropractic spinal manipulation in Medicare Part B beneficiaries aged 66-69 years. Spine, 40(4), 264-270.

. http://www.uschirodirectory.com/research/item/788-chiropractic-care-improves-senses-and-reduces-risks-of-falling-in-the-elderly-population.html

Chiropractic

Functional Nutrition

How Smoke and Heat Hammer Your Body and Brain!

Functional Nutrition

Wed, 13 Jul 2016 14:05:00 GMT

July 13, 2016 by Deborah Penner

Functional Nutrition: Is your train off the tracks?

Chiropractic care is wonderfully effective in many situations, but sometimes a systemic “re-boot” is necessary to get things on track — functional nutrition.

We offer a Functional Nutrition approach with to correct metabolic issues such as arthritis, chronic pain, blood sugar and cholesterol levels, hormone imbalance, weight gain, sleep dysfunction, anxiety / depression, and immune challenges.

Don’t be a train wreck! Life is too short to be miserable.

Give us a call or contact us to get back on track to a happier, healthier you.

Nutrition

Spinal Stenosis, Leaky-Gut, and YELP!

Prevent Falling Down

Spinal Stenosis, Leaky-Gut, and YELP!

Fri, 17 Jun 2016 14:11:30 GMT

June 17, 2016 by Deborah Penner

Leaky-gut and inflammation are often the root of the Spinal Stenosis. Elevated systemic inflammation is a common denominator of ALL chronic disease.My dear office manager, Angela, recently pointed out to me that I received a negative YELP review about a year ago. Since I have not had the opportunity to discuss this topic withthe plaintiff directly, I’ve decided to talk about it at large, hoping that she and others might benefit from the conversation.

This “healthy, 55 year old woman” came to me for relief of low-back pain. Perceiving that she had chronic, active arthritic process going on in her lumbar spine, I suggested that she consider embracing an anti-inflammatory diet. I suspected she had a “leaky gut” which was driving inflammatory process in her low back. Subsequently, she went to see her M.D. diagnosed lateral recess stenosis. Somehow, I’m not sure how, this made my assessment wrong in her mind.

Why could even a relatively healthy person’s gut become inflamed?

Stress, modern foods (processing/GMO‘s/chemical farming practices), fruits (sorry, but they ferment!)), grains, drugs, pathogenic microbes, yeast over growth, stress!!

I have had a lot of experience with stenosis in my almost 32 years in practice. Prior to becoming nutritionally savvy on the topic, I did what I could to alleviate acute symptoms, but realized I wasn’t effectively stopping the progress of the disease. This was true of many chronic conditions; arthritis, sciatica, migraine head-aches, high blood sugar, hypertension, weight gain, etc.

In recent years, however, I have seen some truly amazing relief of stenosis and other chronic conditions among patients who are willing to make the changes necessary to reduce their systemic inflammation levels.

Here are a couple of case studies that leap to my mind:

A few years ago there was the 30 something mechanic whose arms and hands were going numb when he gripped a tool. He’d had an MRI and was diagnosed with central cervical spinal stenosis. The anti-inflammatory drugs his primary care doc gave him weren’t working. I worked on him with chiropractic and adjunctive physiotherapy for a couple of months, which brought only temporary relief. Although he claimed to have a good diet and seemed otherwise healthy, I finally suggested he embark on an anti-inflammatory food plan and a liver detox to see what kind of results that might yield. His pain and numbness went away completely within a month. It had not returned when I saw him for a follow-up visit 3 months later. He noted that when he went off the food plan, his symptoms started to return.

There was the gentleman in his 60’s with severe lumbar stenosis who was enrolled in my detox group by his sons who just weren’t going to put up with the fact that their once virile father couldn’t walk more than about 30 feet without sitting down. I was skeptical as to how much I could help with such an advanced case, but the last time I saw the man he was walking over 2 miles every day with no pain or weakness!! He’d also lost his big belly!

I barely recognized him. Hurray!

To date there are no diagnostic tools that I know of that are more advanced than the human hand and the human eye. I have learned to be very observant and sensitive to what my eyes and hands tell me. I notice things like tissue texture and tone that indicate inflammation, spasm, scar tissue, etc.; joint movement, or lack thereof, that indicates joint fixation or arthritis; fluid retention, poochy tummies, skin tone, and of course, postural patterns. I ask what my patients are eating and what is going on in their lives because it is relevant to developing an understanding of their complaints.

My job as a doctor is to help my patients be healthier and I take my job very seriously. While I don’t have all the answers, I have managed to figure out a few important things and one thing I know for sure is that elevated systemic inflammation is the common denominator of ALL chronic disease. If I didn’t share my knowledge and observations with those who come to me for help, I would be guilty of malpractice!

Know this: I will always give my patients the best of what I have to give whether they want to hear it or not.

For more info about leaky gut and some cool graphics check out: https://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/

From My Gut,

Dr. Penner

Nutrition

Food Based Pain Management

Functional Nutrition

Food Based Pain Management

Thu, 28 Apr 2016 14:25:48 GMT

April 28, 2016 by Deborah Penner

This week, I want to talk about how to eliminate, or at least minimize, inflammation and pain management via food and lifestyle choices. Pain is a brain-based phenomenon. Wherever you have damaged or diseased tissues and inflammatory process, chemicals are released that stimulate local receptors that communicate with the brain and register PAIN! The bottom line is that most pain is inflammation driven. Inflammation IS the bulls-eye in the pain target. Plus a recipe for Hemp Heart Tabouli below.

So, how do you lower inflammation in your body? Control what you can control. While you might not always be able to control the quality of the air you breath or the fact that there are stressful circumstances and/or people in your life, you can take some control over how you respond to stressors and what you put in your mouth!

Mindfulness is an essential part of coping with emotional stress. Science now informs us that we can actually re-program our brains away from negative thoughts by intentionally directing them towards positive thoughts.

If you find you mind looping on negative, worrisome thoughts: Redirect! Start listing the things you have to be grateful for: You have air to breath. The sun came up today! You have food to eat. You have a roof over your head. List the people dear to you and picture their faces…This works!!

Food fuels every cell in your body. Eat the freshest, cleanest food you can find and afford.

Avoid sugars and processed foods.

Take a month off all grains and note how you feel off them vs. on them.

Take a month off fruit at the same time.

Eat lots of greens , especially bitter ones (like arugula, mustard, dandylion) which encourage the digestion process.

Add some live lacto-fermented veggies which support your micro-biome to your diet. (Find ‘em in the fridge at the health food stores)

Enjoy lots of healthy fats such as butter, extra-virgin olive oil, coconut oil, grass-fed meats, sushi/sashimi (raw fish), raw nuts, and hemp-hearts!

My latest new favorite recipe is Hemp-Heart Tabouli, Yumm!

By the way, HEMP HEARTS are available at my office, costco, and most grocery stores these days. They are perhaps the most complete, tasty super-food I’ve ever found. They provide ALL your essential amino acids, ALL your essential fatty acids, and a small amount of complex carbohydrate. This is a food product and does NOT have any psychoactive effects.

Due to idiotic, draconian politics in this country the production of hemp for food, medicine, and fiber has been illegal in this country for decades. Meanwhile, Canada has been laughing all the way to the bank on this one!

HEMP HEART TABOULI

You can make this tasty meal in any quantity and refrigerate for days!

(Made with hemp-hearts this tabouli provides a full meals worth of nutrition!)

Coursely Chop:

1 cucumber

1 bell pepper (I like red or orange ones!)

1 large tomato

1 small bunch fresh parsley

1 small bunch of fresh mint leaves (optional)

Add:

1 Cup of Hemp Hearts (packed with healthy fats and protein!)

½ cup of crumbled feta cheese (optional)

Dress With:

Extra Virgin Olive Oil

Lemon Juice

Sea Salt

ENJOY!

Nutrition

Opioid Pain Killers vs Cannabis

Spinal Stenosis, Leaky-Gut, and YELP!

Opioid Pain Killers vs Cannabis

Fri, 15 Apr 2016 14:35:31 GMT

April 15, 2016 by Deborah Penner

Apparently the insurance and pharmaceutical companies think so, because they are giving serious push-back to opioid prescription reduction efforts. Clearly, they would like to keep this toxic pill supply rolling to shut-up all the suffering whiners and complainers they don’t know how to help any other way, all the while making money off everyone’s suffering.

While pain and suffering certainly do seem to be an inevitable part of life, God gave us plants for medicine and brains to learn how to use them to alleviate our disease and distress.

Cannabis is one of the most amazing plants on the planet. Different strains provide food, clothing, building materials, and MEDICINE!

High CBD (cannabidiol) cannabis strains are among the most powerful anti-inflammatories and pain suppressives known to man and have no psychoactive effects. In other words, they do not make you “high”.

In most cases, cannabis is more effective for pain and inflammation than any opioid or anti-inflammatory drug out there, but without the side-effects. That’s right, no brain fog, no respiratory failure, and no constipation!!

Medical cannabis has now been legalized in 24 states, including California. While Butte County seems to be stuck in the dark ages insofar as cannabis dispensaries go, you can take a short drive to Redding. Sacramento, or Fort Bragg and access an amazing number of dispensary options.

Deaths from Prescription Opioid pain killers

I read a study last week reporting that deaths due to opioids decreased in states which legalized medical cannabis by 25% within one year!

For more information regarding this subject check out the links below.

www.foodnavitagor.com/The increasing role of cannabis in pain relief

http://www.dutchfarmsorganics.com/

Cannabis is safer than peanuts

Nutrition

Allergies, Neck Pain and Pollen Soup

Food Based Pain Management

Allergies, Neck Pain and Pollen Soup

Thu, 07 Apr 2016 14:43:06 GMT

Allergies and Your Lymphatic System

Your lymph system is your body’s “janitorial service”. When you are breathing pollen soup, your lymphatic system is working over-time to process this irritating stuff invading your sinuses and lungs. Your sinuses and throat are serviced by lymphatic chains that run down the front and back of your neck, feeding into your blood-stream via a duct in your right, upper chest.

When your lymphatics are overwhelmed with nasty stuff like pollen and dust, fluids back up in the surrounding tissues, histamine collects in the liver, and stiff, sore, necks, upper backs, and head-aches are often the result.

Chiropractic care with heat, muscle-stimulation, ultra-sound, and massage really help break up this lymphatic “log-jam” and relieve painful symptoms putting smiles back on faces.

To flush excess histamine from the liver, support the adrenal glands (your allergy stress responders), and decompress the lymphatic system think Standard Process ALLERPLEX. This is a wonderful allergy formula that works amazingly well without any negative side effects like dry mouth, fatigue, brain-fog. This great allergy solution is available at my office.

Don’t sneeze, wheeze, and suffer! Call for help!

Allergies, Nutrition

Reduce Hip Pain and Inflammation

Opioid Pain Killers vs Cannabis

Reduce Hip Pain and Inflammation

Thu, 31 Mar 2016 14:51:42 GMT

March 31, 2016 by Deborah Penner

Take some heat off of your hips! Spring Detox Special last through April 1st!

Hip Pain and stiffness is very, very common and can be treated with Chiropractic care and nutrition. Reduce inflammation with Whole Food Medicine and painful symptoms can abate. In fact, I’m experiencing a little bit myself these days due to all the gardening I’ve been doing. Seems like gardening inevitably involves a fair bit of bending, squatting, and digging which works the hips in ways they aren’t used to, hence sore hip muscles. Heavy lifting and prolonged sitting can also set off low-back and hip pain.

Nutrition

13 Common Drugs that Compromise Women’s Bones

Allergies, Neck Pain and Pollen Soup

13 Common Drugs that Compromise Women’s Bones

Thu, 03 Mar 2016 14:56:07 GMT

March 3, 2016 by Deborah Penner

Whole Food Medicine offers true healing for bones and the organs that support bone integrity. Standard Process formulas such as Ostarplex, Biost, and Calcifood are designed to support bone re-calcification and repair and work amazingly well with no bad side-effects!

Think about treating the underlying cause of a problem, rather than applying a ‘band-aid drug” which will not cure the problem and will create other problems as well. Treat yourself wisely.

Drugs that Compromise Women’s Bones

SSRI anti-depressants like Lexapro, Prozac, Zoloft.
Anti-Inflammatories such as prednisone.
Heart-burn drugs like Prevacid and Nexium.
Osteoporosis drugs (bisphosphonates) ( Ironic, yes?)
Oral contraceptives for young women
Excess thyroid hormone. (Very common)
Diuretics such as Lasix
Acetaminophen like Tylenol.
Diabetes drugs such as Avandia and Actos which can cause fractures.
Narcotics and pain killers.
Antacids like Maalox and Rolaids.
Chemotherapy drugs.
Blood pressure drugs that induce falls and fractures.

Nutrition

Let’s Talk About Anxiety

Reduce Hip Pain and Inflammation

Let’s Talk About Anxiety

Thu, 25 Feb 2016 15:10:20 GMT

February 25, 2016 by Deborah Penner

Dear Dr. Penner,
“My older son suffers from debilitating anxiety that often leads to panic attacks. He believes he just has to live with it, but I was wondering if whole food medicine can help with this?”

Adrenal Fatigue diagram

This is a topic close to my heart. When I was 33 I was starting my first practice in San Diego, commuting an hour each direction on a 4-lane, high speed free-way to work 6 days a week, fueling myself with caffeine, and struggling to make ends meet. About 2 ½ years into this rat-race, I had a panic attack!!!

I recall waking up at 3 AM one morning with my heart racing at over 200 beats per minute, my arms and legs completely numb, shaking like a leaf in a windstorm. If I didn’t have the medical back ground to recognize what I was experiencing (which took a few minutes) I would have thought I was dying and started hollering for help. As it was, I laid there long enough to sort out what was going on and eventually was able to crawl over to the wall heater with a blanket, where I laid in fetal position for hours until the feeling came back into my extremities, my heart slowed down a bit, and I could make it to the phone to call my office and tell them I wasn’t coming in that day.

Panic attacks are a big red flag that your sympathetic (fight/flight) nervous system is over stimulated. Often, this over stimulation is due to circumstantial things like relational troubles, financial stress, or trauma. Other times, the nervous system is responding to inflammation caused by foods, drugs, toxic environmental factors, or microbial infections.

Regardless of the initiating factors, if your nervous system is under too much stress for too long, things start to devolve into brain agitation and adrenal exhaustion.

Your adrenal glands are your stress handlers. They are under the direction of your higher brain centers, the hypothalamus and pituitary. Together, they are known as the HPA axis. When you are under any kind of stress, the hypothalamus and pituitary release hormones that trigger the adrenals to produce the stress hormones adrenalin and cortisol which turn on the “fight-flight” nervous system to manage the situation.

While cortisol initially acts as an anti-inflammatory, it is a “catabolic” hormone which means that over time it causes tissue break down. When stress is prolonged, tissue break down becomes profound. Tissue breakdown means increased inflammation. Increased inflammation means increased infection potential, and eventually disease.

The first tissues to break down are the delicate ones; brain, gut, lungs. This leads to problems such as; anxiety/panic attacks, ADD, brain-fog, asthma, bronchitis, gastritis, leaky gut syndrome, IBS, allergies, and on and on.

These diagrams show in very simple terms what happens physiologically with your stress hormones as adrenal fatigue and exhaustion set in.

Seyle’s Adrenal Fatigue

Seyle’s General Adatpion

Stress

The Low-Down on Nut Milk

13 Common Drugs that Compromise Women’s Bones

The Low-Down on Nut Milk

Thu, 11 Feb 2016 15:16:09 GMT

February 11, 2016 by Deborah Penner

Cow Milk vs Nut Milk

Keto, Nutrition

Seven Reasons to Use Nutritional Ketosis!

Let’s Talk About Anxiety

Seven Reasons to Use Nutritional Ketosis!

Mon, 02 Feb 2015 15:29:21 GMT

February 2, 2015 by Deborah Penner

Sustain your Virility ! Being a Fat-Burner supports sexual function, whereas sugar-burning causes problems. Eating simple carbs like bread, pasta, sodas, and sweets regularly destabilizes your blood sugar and can cause estrogen levels to rise in both men and women and cause a drop in Testosterone in men. Ironically, elevated estrogen tends to cause Polycysticic Ovarian Disease in women; the cysts produce Testosterone, leading to elevated “T” in women! Oh, Boy!
Reduce your “bad” cholesterol and risk of Heart Disease. Healthy, naturally occurring fats, including saturated fat, do NOT cause heart disease and never did. Sugars, on the other hand, drive heart disease like there’s no tomorrow. Prioritize healthy fats, like butter, bacon, and grass fed meats, and watch your cholesterol levels plummet!
Weight Management. Big bellies are a sign of bad things going on inside of you. If your waist is bigger than your hips, you likely have heart disease in progress and are developing metabolic syndrome (high blood pressure, high cholesterol, elevated blood sugars). Eating a Fat-Burning food plan is a smart, easy, permanent way to lose weight and feel great!
Energy. Fatigue is one of the most common complaints in today’s world. Your body can hold a minimal amount (about 2,000 kilo-cals) of stored sugar for energy use. However, if you are Ketogenically Adapted (a fat-burner) your body can access about 40,000 kilo-cals of energy with no problem at all! When you are “Keto-Adapted” you can kiss emergency hunger good-bye and access long, slow-burning, steady energy! Nutritional Ketosis is an awesome tool for endurance athletes; ” Bye-Bye Bonking!!” It is also perhaps the most powerful metabolic tool out there for the average human needing to get through a modern day!
Mood Stability . Are you an angry person? Easily upset or frustrated? When blood sugar drops and the brain becomes fuel challenged, you are definately not at your best. You will tend to become emotional, foggy brained, and tired. Furthermore, when sugar in the blood meets up with cell proteins in your body, including your brain, something bad called “glycation” happens. Imagine the effect of a blow-torch on soft plastic. When your brain is inflamed, it effects how you think, feel, and act. Sadly, you and those around you, often the ones you love the most, feel the pain. Your brain loves to burn ketones, which are made from fats! When you cool down the inflammation in your brain, you cool down your anxiety, depression, and your temper.
Longevity . Most people want to stay alive. It’s part of our survival instinct. If you have children, you would like to see them grow up. You should also look forward to being a grand-parent! Insulin, a hormone necessitated by the intake of sugar is a measure of longevity. The more insulin running through your system, the shorter your life. Being a fat-burner lengthens your life for a lot of reasons.
Stress Management . Too little stress isn’t good, but too much is even worse. I rarely meet a person who doesn’t feel over stressed in today’s world. Fueling your brain and stabilizing your energy matrix with fat-burning doesn’t take the stress away, but it sure helps you deal with it more effectively.

To learn more about how to be a Fat-Burner, give Dr. Penner a call at 342-8464. She offers individual and group guidance. It’s easy, fun, and tasty!

Nutritional Ketosis Videos

Educational Resources

Standard Process Whole Food Supplements
http://www.standardprocess.com

International Foundation for Nutrition and Health (IFNH)
https://ifnh.org/

Selene River Press: Select Books on Nutrition and Health
http://www.seleneriverpress.com/

The Cholesterol Myths by Uffe Ravnskov, MD, PhD
https://www.ravnskov.nu/wp-content/uploads/2016/01/CM.pdf

Maintenance recipes ideas: Nom Nom Paleo Recipes
http://nomnompaleo.com/recipeindex

PaleOMG recipes
http://paleomg.co

Keto , Stress

Podcast: The LLVLC Show — Dr. Penner Recommends a Ketogenic Diet

The Low-Down on Nut Milk

Podcast: ReThink True Health (Episode 070) — Dr. Deborah Penner

Thu, 09 Oct 2014 15:35:38 GMT

October 9, 2014 by Deborah Penner

Nutrition, Podcasts

Podcast: The LLVLC Show — Dr. Penner Recommends a Ketogenic Diet

Thu, 09 Oct 2014 15:32:22 GMT

October 9, 2014 by Deborah Penner

Keto , Podcasts

Podcast: ReThink True Health (Episode 070) — Dr. Deborah Penner

Seven Reasons to Use Nutritional Ketosis!

metabolic-rescue

Tallow: A Nutrient-Rich Traditional Fat for Cooking, Skincare, and More

Collagen, Glycine & Gelatin: Unlocking the Healing Power of Meat Shanks

The Hidden Dangers of 5G and EMF

Wildfire Illness and the Overlooked Lessons in Lung Health

How Injected Proteins May Be Rewiring the Immune System

Key Takeaways from the Interview

Injected Food Proteins and Immune Sensitization

Historical Precedent: The Gelatin Allergy in Japan

Lack of Oversight in Vaccine Manufacturing

Implications of the Food Allergy Epidemic

A Medical Blind Spot in Immunology

Why This Conversation Matters

Understanding Zeta Potential and Its Impact on Health

Understanding Oxidative Stress: The Electrical Nature of Health & Disease

Exploring Potential Strategies for Health Optimization

Red Light Therapy: A Natural Approach to Healing and Longevity

Andreas Kalcker: Exploring Alternative Health Solutions

The Universal Antidote: A Deep Dive into a Powerful Healing Solution

Why This Information Matters

What You’ll Find

Why This Matters

Watch, Read, and Learn More

Exploring the Science Behind Cellular Energy and Health

Exploring a Breakthrough in Pain Relief and Healing

How Our Food System is Destroying Health – Insights from Dr. Zach Bush

Wildfire Smoke & Air Pollution: How to Minimize Damage & Boost Recovery

How to Detox from Smoke Inhalation & Protect Your Lungs ﻿

1. Upgrade Your Air Filters

2. Use an Air Purifier

3. Consider a Rainbow Vacuum Cleaner ﻿

4. Avoid Outdoor Exercise During Poor Air Quality

5. Support Your Lungs with Herbal Remedies

6. Recognize the Signs of Lung Stress

Deb’s Roast Chicken: An Easy Classic

Ingredients

Instructions

Tips for the Juiciest Roasted Chicken

Therapeutic Turmeric Flatbread Recipe for Gut Health & Inflammation

Back Pain, Insomnia, and Pasta: A Story of Hope and Recovery

The Hidden Link Between Food and Pain

Why Certain Foods Cause Pain and Inflammation

A Case Study: How One Patient Transformed Her Health

The Results After 30 Days

The Power of Metabolic Rescue

Ready to Get Started? ﻿

Basil-Buttered Salmon: A Simple, Elegant Seafood Dish

Ingredients

Instructions

Nutritionist vs. Dietitian: Understanding the Difference

What’s the Difference?

My Background in Nutrition

Why Insurance Won’t Cover Experts Like Me

The Influence of Big Food & Big Pharma

A System That’s Designed to Keep People Sick

Why I Do What I Do

The Power of Grassroots Nutrition Education

Chicken Noodle Soup: Comforting with a Fresh Twist

Why Homemade Chicken Soup?

Ingredients

Instructions

Customization Tips

Anxiety, Insomnia, and Sensory Overload: How to Regain Balance

Understanding the Stress Response ﻿

Practical Strategies to Lower Stress and Restore Balance

1. Minimize Digital Overload

2. Be Selective About Media Consumption

3. Detoxify Your Environment

4. Balance Hormones for Emotional Stability

5. Improve Sleep by Resetting Circadian Rhythms

Long-Term Solutions for Lasting Change

Your Path to Balance Starts Now

Savory Pumpkin Harvest Soup

Ingredients

Preparation

Homemade Roast Chicken Stock: The Best Way to Use Leftovers

Why Make Your Own Stock?

How to Use Chicken Stock

Ingredients

Instructions

How to Detox from Smoke Inhalation & Protect Your Lungs

3. Consider a Rainbow Vacuum Cleaner

Ready to Get Started?

Understanding the Stress Response

The Hidden Dangers of Smoke Exposure

The Bottom Line

Targeted Nutritional Support for Heart Health

How to Make Cucumber Mousse